Mediterranean Diet Homemade Pizza
Discover the irresistible flavors of the Mediterranean with this Healthy Mediterranean Diet Homemade Pizza! Crafted on a wholesome whole wheat crust, this pizza boasts a vibrant medley of nutrient-packed toppings, including sautéed spinach, juicy cherry tomatoes, briny Kalamata olives, tender artichoke hearts, and creamy crumbled feta cheese. Infused with the rich aroma of garlic, a drizzle of olive oil, and the earthy touch of oregano, this pizza is a symphony of fresh flavors that's both satisfying and heart-healthy. Perfect for a quick and easy weeknight dinner, it comes together in just 35 minutes, making it an ideal choice for those craving a nutritious and delicious twist on a classic comfort food. Serve it hot with a garnish of fresh basil for a slice of Mediterranean paradise!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 2 tablespoons Olive oil
- 2 large Garlic cloves, minced
- 2 cups Fresh spinach leaves
- 1 cup Cherry tomatoes, halved
- 0.5 Red onion, thinly sliced
- 0.5 cup Kalamata olives, sliced
- 1 cup Artichoke hearts, drained and quartered
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Fresh basil leaves
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Cornmeal (for dusting)
Instructions
Preheat your oven to 475°F (245°C), and if you have a pizza stone, place it in the oven to heat.
On a clean surface, sprinkle the cornmeal to prevent sticking and roll out the whole wheat pizza dough into a circle about 12 inches in diameter.
Transfer the dough onto a piece of parchment paper for easy handling.
Brush the rolled-out dough with 1 tablespoon of olive oil and spread the minced garlic over it evenly.
In a skillet over medium heat, add the remaining 1 tablespoon of olive oil. Add the spinach and sauté until just wilted, about 2 minutes.
Arrange the sautéed spinach over the pizza dough evenly.
Distribute the cherry tomatoes, red onion, Kalamata olives, and artichoke hearts evenly over the spinach.
Sprinkle the crumbled feta cheese evenly over the top.
Add the fresh basil leaves and sprinkle with dried oregano, salt, and black pepper.
Using a pizza peel or baking sheet, transfer the pizza with parchment paper onto the heated pizza stone or directly onto the oven rack.
Bake for about 12-15 minutes until the crust is golden brown and the toppings are cooked through.
Remove from oven and let cool for a couple of minutes before slicing.
Slice and serve warm, garnished with extra fresh basil if desired.
Nutrition Facts
Calories |
2179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.0 g | 119% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 6926 mg | 301% | |
| Total Carbohydrate | 291.2 g | 106% | |
| Dietary Fiber | 58.0 g | 207% | |
| Total Sugars | 12.1 g | ||
| Protein | 69.8 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 877 mg | 67% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2219 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
