Mediterranean Diet Homemade Mayonnaise
Elevate your Mediterranean-inspired kitchen with this creamy, flavorful Homemade Mayonnaise, perfectly suited for the Mediterranean diet. Made with heart-healthy extra virgin olive oil, rich egg yolks, tangy lemon juice, and a hint of Dijon mustard, this recipe creates a silky, perfectly emulsified condiment in just 10 minutes. Free of preservatives and packed with wholesome ingredients, this mayonnaise is ideal for spreading on sandwiches, dressing fresh salads, or enhancing grilled vegetables. Its light citrusy bite and smooth texture make it a versatile addition to any meal. Plus, the simple whisking technique ensures a homemade touch that’s fresher and more delicious than anything store-bought. This Mediterranean Diet Homemade Mayonnaise is not just healthy and satisfying—it’s a game-changer for clean eating enthusiasts.
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Recipe Information
Ingredients
- 1 cup Extra virgin olive oil
- 2 large Egg yolks
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Sea salt
- 1 teaspoon White wine vinegar
Instructions
Place the egg yolks, lemon juice, Dijon mustard, and white wine vinegar into a medium-sized mixing bowl. Whisk together until fully combined and the mixture begins to thicken slightly.
While continuously whisking, very slowly drizzle the extra virgin olive oil into the egg mixture. Begin with just a few drops at a time, making sure the oil is fully emulsified before adding more.
As the mixture begins to thicken and blend into a creamy texture, you can gradually increase the flow of the olive oil into a thin stream, still whisking constantly.
Once all the olive oil has been incorporated and the mayonnaise is thick and creamy, stir in the sea salt to taste.
If desired, adjust the flavor by adding a little more lemon juice or salt.
Transfer the mayonnaise to a clean, airtight container and store in the refrigerator for up to a week.
Nutrition Facts
Calories |
2048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 234.1 g | 300% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 369 mg | 123% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.0 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 72 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
