Mediterranean Diet Homemade Kebab Wrap
Elevate your mealtime with a Mediterranean Diet Homemade Kebab Wrap—a flavorful fusion of wholesome ingredients and vibrant spices that embodies the heart of Mediterranean cuisine. Tender, marinated chicken breasts infused with lemon juice, garlic, and aromatic spices like cumin, coriander, and paprika are grilled to perfection, then wrapped in warm, whole-grain flatbreads. A creamy, tangy Greek yogurt sauce with cucumber and fresh dill complements the juicy chicken, while crisp romaine lettuce, sweet cherry tomatoes, and zesty red onion add layers of freshness and texture. Ready in under 40 minutes, this healthy and satisfying recipe is ideal for a quick lunch or dinner bursting with bold flavors. Whether you're following the Mediterranean diet or simply craving a nutritious and delicious wrap, this homemade kebab is a perfect choice!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 cloves minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 cup Greek yogurt
- 0.5 cup cucumber
- 2 tablespoons fresh dill
- 4 pieces whole grain flatbreads
- 0.5 cup sliced red onion
- 1 cup cherry tomatoes
- 2 cups romaine lettuce
Instructions
In a large bowl, combine lemon juice, 2 tablespoons of olive oil, minced garlic, ground cumin, ground coriander, paprika, dried oregano, salt, and ground black pepper.
Add the chicken breasts to the marinade and coat them well. Allow the chicken to marinate for at least 15 minutes at room temperature or up to 4 hours in the refrigerator.
While the chicken is marinating, prepare the yogurt sauce by combining Greek yogurt, grated cucumber, 1 tablespoon of olive oil, chopped fresh dill, a pinch of salt, and black pepper to taste in a small bowl. Stir well and refrigerate until ready to use.
Preheat a grill or skillet over medium-high heat. Once hot, add the marinated chicken breasts and cook for 6-7 minutes on each side, or until fully cooked through and golden brown. Remove from heat and let the chicken rest for 5 minutes before slicing it into thin strips.
Warm the whole grain flatbreads in a dry skillet or microwave.
Assemble the kebab wraps by spreading a spoonful of the yogurt sauce onto each flatbread. Top with sliced chicken, red onion, cherry tomatoes, and romaine lettuce.
Roll up each flatbread to encase the fillings tightly. Secure with parchment paper or foil to hold them in place if desired.
Serve the Mediterranean Diet Kebab Wraps immediately with any extra yogurt sauce on the side.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 800 mg | 35% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 6.3 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
