Mediterranean Diet Homemade Giardiniera

Bring the bold, vibrant flavors of the Mediterranean to your kitchen with this simple yet irresistible Mediterranean Diet Homemade Giardiniera recipe. Featuring a colorful medley of fresh cauliflower, carrots, celery, bell peppers, and spicy serrano peppers, this tangy, pickled vegetable mix is packed with wholesome ingredients and heart-healthy olive oil. The magic begins with an overnight brine, followed by a warm infusion of white wine vinegar, garlic, and fragrant herbs like oregano and thyme. Perfect for adding a zesty kick to sandwiches, salads, charcuterie boards, or as a guilt-free snack, this homemade giardiniera is a pantry staple that's easy to make and bursting with flavor. Ready in just 20 minutes of prep time with minimal effort, this Mediterranean-inspired recipe is a must-try for anyone seeking a vibrant, healthy condiment that can elevate any meal.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 1 cup cauliflower florets
• 1 medium, peeled and sliced carrot
• 1 medium, sliced celery stalk
• 1 medium, chopped red bell pepper
• 1 medium, chopped green bell pepper
• 2 sliced serrano peppers
• 2 crushed garlic cloves
• 0.25 cup kosher salt
• 4 cups water
• 1 cup white wine vinegar
• 0.5 cup olive oil
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 1 teaspoon black peppercorns

Directions

Step 1

In a large bowl, combine the cauliflower, carrot, celery, red and green bell peppers, and serrano peppers.

Step 2

Sprinkle the vegetables with kosher salt and mix well to ensure even distribution.

Step 3

Pour water over the salted vegetables and place a plate on top to keep them submerged.

Step 4

Cover and refrigerate for at least 12 hours or overnight to allow the vegetables to brine.

Step 5

After brining, drain and rinse the vegetables thoroughly to remove excess salt.

Step 6

In a medium saucepan, combine the white wine vinegar, olive oil, garlic, oregano, thyme, and black peppercorns. Heat gently over medium-low heat until the mixture is warm, but do not boil.

Step 7

Remove from heat and allow the mixture to cool slightly.

Step 8

Place the rinsed vegetables into clean, sterilized jars, compacting them slightly but not too tightly.

Step 9

Pour the vinegar and oil mixture over the vegetables in the jars, ensuring they are fully submerged.

Step 10

Seal the jars and refrigerate for at least 48 hours to allow flavors to meld. The giardiniera can last for up to a month stored in the refrigerator.

Step 11

Serve as a tangy complement to sandwiches, salads, or as part of an appetizer platter.

Nutrition Facts

Serving size	(1909.0g)

Amount per serving	% Daily Value*
Calories	1205.6

Total Fat 113.3g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 26994.2mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 12.4g	0%
Total Sugars 14.4g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 196.5mg	0%
Iron 3.8mg	0%
Potassium 1462.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.4%

Protein: 2.3%

Carbs: 11.3%