Mediterranean Diet Homemade Chocolate Eggs
Indulge in a guilt-free treat with these Mediterranean Diet Homemade Chocolate Eggs—an irresistible blend of rich dark chocolate, heart-healthy extra virgin olive oil, and nutrient-packed almonds, pistachios, and dried apricots. Perfect for adhering to the principles of the Mediterranean diet, these elegant chocolate eggs boast a delightful mix of textures and flavors, all tied together with a sprinkle of sea salt for a subtle, savory finish. Quick and easy to prepare, this recipe requires minimal time yet delivers maximum satisfaction, making it an ideal option for a healthy snack or a wholesome dessert. Each bite offers a harmonious balance of sweet and salty, along with the natural goodness of antioxidant-rich ingredients. Whether you’re preparing these for a special occasion or as a treat to enjoy throughout the week, they are sure to wow the senses while promoting a healthier lifestyle!
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Recipe Information
Ingredients
- 200 grams Dark chocolate (70% cocoa or higher)
- 2 tablespoons Extra virgin olive oil
- 50 grams Almonds, chopped
- 50 grams Dried apricots, diced
- 30 grams Pistachios, chopped
- 1 pinch Sea salt
Instructions
1. Begin by chopping the dark chocolate into small pieces to ensure even melting.
2. Place the chopped chocolate in a heatproof bowl and set it over a saucepan of simmering water (double boiler method). Stir gently until completely melted.
3. Once melted, remove the bowl from heat and stir in the extra virgin olive oil until completely incorporated.
4. Add the chopped almonds, diced dried apricots, and chopped pistachios into the chocolate mixture. Mix until all the ingredients are evenly distributed.
5. Using a silicone egg mold or a spoon, carefully pour the chocolate mixture into each section of the mold. If using a spoon, shape the mixture into small egg forms on a parchment-lined baking sheet.
6. Lightly sprinkle a pinch of sea salt over the top of each chocolate egg for added flavor contrast.
7. Place the mold or baking sheet in the refrigerator for at least 30 minutes or until the chocolate has set completely.
8. Once set, gently remove the chocolate eggs from the mold or peel off the parchment paper.
9. Store the chocolate eggs in an airtight container at room temperature or preferably in the refrigerator to keep them fresh.
10. Enjoy your Mediterranean Diet Homemade Chocolate Eggs as a healthy dessert or snack!
Nutrition Facts
Calories |
2017 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.3 g | 195% | |
| Saturated Fat | 56.4 g | 282% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 143.6 g | 52% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 76.9 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 27.3 mg | 152% | |
| Potassium | 2636 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
