Mediterranean Diet Homemade Chick-fil-A Cool Wrap
Reimagine your favorite fast-food wrap with this Mediterranean Diet Homemade Chick-fil-A Cool Wrap, a wholesome, flavor-packed alternative that's as nutritious as it is delicious. Featuring tender strips of cooked chicken breast, crisp spinach, vibrant red cabbage, and refreshing cucumber slices, all wrapped in a hearty whole grain tortilla, this recipe is a perfect balance of protein, fiber, and Mediterranean flair. A generous spread of creamy hummus, a sprinkle of tangy feta cheese, and a drizzle of zesty olive oil and lemon dressing elevate every bite. Ready in just 20 minutes with no cooking required if you already have prepped chicken, this wrap is ideal for a quick lunch, an on-the-go meal, or a healthy snack. Plus, it’s easy to make ahead and refrigerate, making it a meal-prep hero. Packed with fresh ingredients and bold flavors, this homemade Cool Wrap brings all the satisfaction without compromising your healthy eating goals.
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Recipe Information
Ingredients
- 2 large Whole grain tortillas
- 200 grams Cooked chicken breast
- 50 grams Fresh spinach leaves
- 50 grams Shredded red cabbage
- 50 grams Sliced cucumber
- 50 grams Feta cheese
- 60 grams Hummus
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the chicken breast. If not already cooked, grill or bake it until fully cooked and then cut into thin strips.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the Mediterranean dressing.
Lay out the whole grain tortillas on a clean, flat surface.
Spread an even layer of hummus across each tortilla, leaving a small border around the edges to prevent overflow when wrapping.
Arrange the cooked chicken strips evenly over the hummus layer.
Top with fresh spinach leaves, ensuring to cover the chicken generously for added freshness and nutritional value.
Add a layer of shredded red cabbage for crunch and color.
Place the sliced cucumber over the top.
Sprinkle crumbled feta cheese over the vegetables for a tangy flavor.
Drizzle the prepared Mediterranean dressing over the fillings to enhance taste.
To wrap, fold the sides of the tortilla inwards, then roll from the bottom to the top, ensuring a tight and secure wrap.
Once wrapped, cut each in half diagonally for a neat presentation.
Serve immediately or refrigerate individually wrapped in foil for up to 24 hours.
Nutrition Facts
Calories |
1141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 2616 mg | 114% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 5.5 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 467 mg | 36% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 905 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
