Mediterranean Diet Homemade Bagel Seasoning
Elevate your culinary creations with this vibrant Mediterranean Diet Homemade Bagel Seasoning, a flavorful twist on a classic staple. Featuring a perfectly balanced blend of toasted sesame seeds, citrusy ground sumac, and aromatic dried herbs like oregano, thyme, basil, and rosemary, this seasoning captures the essence of Mediterranean cuisine. Coarse sea salt, garlic powder, onion powder, and black sesame seeds add depth and texture, making it an ideal topper for bagels, salads, roasted vegetables, or grilled meats. Ready in just five minutes, this recipe is easy to prepare and store, offering months of Mediterranean-inspired flavor for your favorite dishes. Perfect for aficionados of bold, healthy, and global flavors!
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Recipe Information
Ingredients
- 2 tablespoons toasted sesame seeds
- 1 tablespoon ground sumac
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon dried rosemary
- 1 teaspoon coarse sea salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black sesame seeds
Instructions
In a mixing bowl, combine the toasted sesame seeds and black sesame seeds. The toasting of the sesame seeds adds a nutty flavor, which enhances the seasoning blend.
Add ground sumac, which provides a citrusy note to the mix, complementing the classic Mediterranean taste.
Incorporate the dried oregano, thyme, basil, and rosemary. These herbs are essential elements of Mediterranean cuisine and offer a fragrant, earthy aroma.
Mix in the coarse sea salt to balance and elevate the flavors of the other ingredients while maintaining the seasoning's texture.
Add garlic powder and onion powder. These staple spices introduce a savory depth and bring out the flavors in any dish this blend is sprinkled over.
Stir the mixture thoroughly to ensure all ingredients are evenly distributed throughout the blend.
Transfer the seasoned mix to an airtight container for storage. The seasoning can be kept in a cool, dry place for up to six months, retaining its flavor and freshness.
Use this Mediterranean Diet Homemade Bagel Seasoning as a topping for bagels or as a sprinkle over salads, roasted vegetables, or grilled meats for an authentic Mediterranean flavor infused into your meals.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1949 mg | 85% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 0.1 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
