Mediterranean Diet Homemade Almond Ricotta
Dive into the vibrant flavors of the Mediterranean with this easy and creamy Homemade Almond Ricotta recipe—perfect for those embracing the heart-healthy Mediterranean diet! Made from soaked raw almonds, fresh lemon juice, and a touch of nutritional yeast, this plant-based ricotta offers a luxurious dairy-free alternative that is packed with protein and flavor. The addition of olive oil and garlic powder infuses it with Mediterranean-inspired richness, while apple cider vinegar adds a delicate tang. Ready in just 15 minutes after soaking, this versatile almond ricotta can elevate everything from pasta dishes to salads or serve as a delectable spread for crackers and bread. Naturally vegan, gluten-free, and bursting with wholesome ingredients, this recipe is a must-try for healthy cooking enthusiasts.
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Recipe Information
Ingredients
- 1 cup raw almonds
- 3 cups water
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 2 tablespoons nutritional yeast
- 0.5 teaspoon salt
- 1 tablespoon olive oil
- 0.25 teaspoon garlic powder
Instructions
Place the raw almonds in a bowl and cover them with water. Soak for at least 12 hours or overnight. This will soften the almonds and make them easier to blend.
After soaking, drain and rinse the almonds thoroughly.
Peel the almonds by gently squeezing them to remove the skins. This step ensures a smoother texture in the ricotta.
In a high-speed blender, combine the peeled almonds, 1 cup of fresh water, lemon juice, apple cider vinegar, nutritional yeast, salt, olive oil, and garlic powder.
Blend on high speed for about 3-4 minutes until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides as needed.
Taste and adjust seasoning as desired. Add more lemon juice or salt according to your preference.
Transfer the almond ricotta to an airtight container. It can be stored in the refrigerator for up to 5 days.
Use the almond ricotta as a spread, add it to pasta dishes, or enjoy it in salads for a creamy, plant-based touch.
Nutrition Facts
Calories |
995 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 18.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1215 mg | 53% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 7.0 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 427 mg | 33% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
