Nutrition Facts for Mediterranean diet homemade almond joy

Mediterranean Diet Homemade Almond Joy

Image of Mediterranean Diet Homemade Almond Joy
Nutriscore Rating: 51/100

Indulge guilt-free with this Mediterranean Diet Homemade Almond Joy recipe—a healthier twist on the classic candy bar! Crafted with simple, wholesome ingredients like unsweetened shredded coconut, almond butter, dark chocolate, and a touch of honey, this treat perfectly balances richness and natural sweetness. Each bar is topped with a whole almond for crunch and coated in luscious, antioxidant-rich dark chocolate, making it a nutrient-packed dessert that satisfies your sweet tooth without compromising your health goals. Ready in just 20 minutes with zero cooking required, it's an ideal choice for clean-eating enthusiasts or anyone seeking a gluten-free, Mediterranean-inspired snack. Store these delectable bars in the fridge for up to two weeks to enjoy a delicious burst of coconut-chocolate flavors whenever cravings strike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Unsweetened shredded coconut
  • 0.25 cup Almond butter
  • 2 tablespoons Honey
  • 2 tablespoons Coconut oil
  • 12 whole Almonds
  • 3.5 ounces Dark chocolate (70-85% cacao)
  • 0.125 teaspoon Sea salt
  • 0.5 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium bowl, combine the unsweetened shredded coconut, almond butter, honey, melted coconut oil, sea salt, and vanilla extract. Mix until all ingredients are well incorporated.

2

Using your hands, take about 1 tablespoon of the mixture and form it into a small rectangular shape, similar to a candy bar.

3

Place each formed coconut bar onto a baking sheet lined with parchment paper.

4

Once all bars are formed, gently press one whole almond onto the top of each bar.

5

Place the baking sheet in the freezer for about 15 minutes to allow the mixture to firm up.

6

While the bars are chilling, melt the dark chocolate in a microwave-safe bowl. Heat in 30-second intervals, stirring in between, until the chocolate is completely melted and smooth.

7

Remove the chilled bars from the freezer. Using a fork, dip each bar into the melted dark chocolate, making sure it is fully coated.

8

Let any excess chocolate drip off before placing the bars back onto the parchment paper-lined baking sheet.

9

Once all bars are coated, give them a light sprinkle of sea salt (if desired) for an extra flavor boost.

10

Return the tray to the refrigerator for 10 minutes, or until the chocolate is set.

11

Store the homemade Almond Joy bars in an airtight container in the refrigerator for up to two weeks. Enjoy this delicious, Mediterranean-inspired treat with a focus on wholesome ingredients!

Cooking Tip: Take your time with each step for the best results!
2050
cal
30.2g
protein
117.1g
carbs
165.5g
fat

Nutrition Facts

1 serving (334.4g)
Calories
2050
% Daily Value*
Total Fat 165.5 g 212%
Saturated Fat 99.4 g 497%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 347 mg 15%
Total Carbohydrate 117.1 g 43%
Dietary Fiber 33.6 g 120%
Total Sugars 70.0 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 303 mg 23%
Iron 17.9 mg 99%
Potassium 1672 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
5.8%%
71.7%%
Fat: 1489 cal (71.7%%)
Protein: 120 cal (5.8%%)
Carbs: 468 cal (22.5%%)