Mediterranean Diet Herb Roasted Chicken Thighs
Infused with the vibrant flavors of the Mediterranean, these Mediterranean Diet Herb Roasted Chicken Thighs are the perfect centerpiece for a wholesome and satisfying meal. Tender, juicy chicken thighs, seasoned with a fragrant blend of fresh rosemary, thyme, oregano, and a hint of zesty lemon, are oven-roasted to golden perfection. The addition of sweet cherry tomatoes and caramelized red onions elevates the dish with bursts of color and natural sweetness. With just 15 minutes of prep time and straightforward roasting instructions, this recipe combines convenience and gourmet appeal. Perfectly suited for weeknight dinners or weekend gatherings, these roasted chicken thighs embody the essence of Mediterranean cuisine—healthy, vibrant, and utterly delicious. Serve with a fresh salad or warm bread to complete the experience.
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Recipe Information
Ingredients
- 8 chicken thighs, bone-in and skin-on
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 2 teaspoons fresh oregano, chopped
- 1 lemon, zested and juiced
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
Instructions
Preheat the oven to 400°F (200°C).
In a large bowl, combine olive oil, minced garlic, chopped rosemary, thyme, oregano, lemon zest, and lemon juice. Add salt and pepper to taste.
Add the chicken thighs to the bowl and toss until the chicken is well coated with the herb mixture. Let it marinate for at least 10 minutes at room temperature.
Arrange the chicken thighs on a baking sheet, skin-side up. Disperse the sliced red onion and cherry tomatoes around the chicken.
Roast the chicken in the preheated oven for 35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before serving. This allows the juices to redistribute and keeps the meat tender.
Serve the herb roasted chicken thighs with the roasted onions and tomatoes for a delightful Mediterranean meal.
Nutrition Facts
Calories |
2286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.7 g | 214% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 752 mg | 251% | |
| Sodium | 3030 mg | 132% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.0 g | ||
| Protein | 180.7 g | 361% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2447 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
