Mediterranean Diet Herb Marinated Grilled Chicken
Experience the vibrant flavors of the Mediterranean with this Herb Marinated Grilled Chicken recipe, a perfect addition to your healthy and delicious meal repertoire. Tender boneless, skinless chicken breasts are steeped in a fragrant marinade of olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary, thyme, and oregano, creating a dish that's light yet bursting with flavor. This Mediterranean diet-inspired chicken is grilled to perfection, delivering a smoky char while remaining juicy and flavorful. Ready in just 35 minutes and ideal for meal prep, this recipe is a protein-packed option that pairs beautifully with a refreshing Greek salad or roasted vegetables. Garnished with grilled lemon slices, it’s easy, wholesome, and ideal for anyone craving nutritious Mediterranean-inspired cuisine. Perfectly balanced with keywords like Mediterranean diet, herb-marinated chicken, and grilled chicken recipe, it’s your go-to for healthy, flavorful eating!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cup Olive oil
- 0.25 cup Lemon juice
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh oregano, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 piece Lemon, sliced
Instructions
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, and oregano, along with the salt and black pepper.
Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken, ensuring each piece is well coated.
Seal the bag and marinate in the refrigerator for at least 2 hours, or overnight for most flavorful results.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade, letting the excess drip off, and discard the marinade.
Place the chicken on the grill and cook for about 6-8 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C).
For added flavor, place lemon slices on the grill during the last few minutes of cooking and use them to garnish the chicken before serving.
Remove the chicken from the grill and let it rest for a few minutes before serving.
Serve the grilled chicken with your choice of sides, such as a Greek salad or roasted vegetables, for a complete Mediterranean meal.
Nutrition Facts
Calories |
1706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 105% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2881 mg | 125% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.0 g | ||
| Protein | 217.5 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 144 mg | 11% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2000 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
