Mediterranean Diet Herb-Infused Baked Boneless Skinless Chicken Thighs
Experience the vibrant flavors of the Mediterranean with this herb-infused baked boneless skinless chicken thighs recipe. Perfectly tender and juicy, these chicken thighs are marinated in a fragrant blend of extra virgin olive oil, fresh rosemary, thyme, oregano, minced garlic, and zesty lemon juice, creating a dish that’s as healthy as it is flavorful. With a quick prep time and aromatic roasting in the oven, this recipe is ideal for busy weeknights or impressive dinner parties alike. Pair it with a crisp Mediterranean salad or roasted seasonal vegetables to complete your meal. Whether you’re following the Mediterranean diet or simply seeking a wholesome and satisfying dish, these baked chicken thighs are sure to become a household favorite. Keywords: Mediterranean diet, baked chicken thighs, herb-infused chicken, healthy dinner, easy chicken recipe.
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Recipe Information
Ingredients
- 6 pieces boneless skinless chicken thighs
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine the olive oil, lemon juice, and minced garlic.
Add the chopped rosemary, thyme, and oregano to the bowl, mixing well to form a marinade.
Season the marinade with salt and black pepper, stirring once more to combine all the ingredients.
Place the chicken thighs in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken thighs, ensuring each piece is well coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours.
Once marinated, arrange the chicken thighs in a single layer on a baking dish, pouring any remaining marinade over them.
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the herb-infused chicken thighs with a side of your choice, such as a fresh Mediterranean salad or roasted vegetables, for a complete meal.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 597 mg | 26% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
