Mediterranean Diet Herb and Garlic Roasted Chicken Thighs
Infuse your dinner table with the vibrant flavors of the Mediterranean with this Herb and Garlic Roasted Chicken Thighs recipe, perfectly suited for those following a Mediterranean diet. Featuring tender, juicy bone-in, skin-on chicken thighs, this dish is seasoned to perfection with a fragrant blend of fresh rosemary, thyme, oregano, and garlic. A drizzle of olive oil and a squeeze of bright lemon juice bring out the natural flavors, while a crispy golden skin provides the perfect finishing touch. With just 15 minutes of prep and easy oven roasting, this recipe is ideal for weeknight dinners or elegant gatherings. Serve alongside roasted vegetables, couscous, or a crisp Mediterranean salad for a wholesome, flavor-packed meal. Perfect for promoting healthy eating and bursting with heart-healthy ingredients, this recipe is a must-try for fans of wholesome, Mediterranean cuisine. Keywords: Mediterranean diet, roasted chicken thighs recipe, garlic herb chicken, easy weeknight dinner, healthy meal ideas.
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Recipe Information
Ingredients
- 6 pieces Bone-in, skin-on chicken thighs
- 2 tablespoons Olive oil
- 4 pieces Garlic cloves
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh oregano
- 1 half Lemon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine the olive oil, minced garlic cloves, finely chopped rosemary, thyme, and oregano.
Season the chicken thighs with salt and black pepper, ensuring both sides are evenly coated.
Rub the herb and garlic mixture all over the chicken thighs, making sure the mixture is placed under the skin for additional flavor.
Squeeze the juice of half a lemon over the chicken thighs, ensuring even distribution.
Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased baking dish.
Roast in the preheated oven for 35 to 40 minutes or until the chicken is golden brown and the internal temperature reaches 165°F (75°C).
Remove the chicken from the oven and let it rest for about 5 minutes before serving.
Garnish with extra fresh herbs, if desired, and serve with your favorite Mediterranean side dishes such as couscous, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
2350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.1 g | 235% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 729 mg | 243% | |
| Sodium | 3103 mg | 135% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.8 g | ||
| Protein | 163.4 g | 327% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2139 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
