Mediterranean Diet Herb Aioli
Elevate your Mediterranean-inspired meals with this creamy, homemade Mediterranean Diet Herb Aioli! Made with heart-healthy extra virgin olive oil, zesty fresh lemon juice, and a trio of vibrant herbs—basil, parsley, and dill—this light yet flavorful condiment is a perfect blend of freshness and richness. The garlic adds a savory kick, while a delicate emulsification process ensures a silky-smooth texture. Ready in just 15 minutes, this versatile aioli shines as a dip for crisp veggies, a luscious spread for artisan sandwiches, or a gourmet dollop for roasted or grilled dishes. Gluten-free, dairy-free, and packed with healthy fats, it’s a must-try addition to your Mediterranean diet repertoire!
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Recipe Information
Ingredients
- 1 cup Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves
- 1 Large egg yolk
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh basil
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
Instructions
Start by finely chopping the garlic cloves and the fresh herbs—basil, parsley, and dill. Set them aside.
In a medium-sized bowl, whisk together the egg yolk, Dijon mustard, salt, and black pepper.
Slowly add the fresh lemon juice to the mixture while continuously whisking to combine the ingredients thoroughly.
Next, very slowly drizzle the extra virgin olive oil into the bowl while whisking continuously. It’s crucial to add the oil gradually to emulsify the ingredients properly and achieve a creamy texture.
Once the oil is completely incorporated and the mixture is thick and smooth, stir in the chopped garlic and herbs.
Taste the aioli and adjust the seasoning if needed, adding more salt or lemon juice to taste.
Transfer the aioli to a serving dish or container. Allow it to chill in the refrigerator for at least 30 minutes to let the flavors meld.
Serve the herb aioli as a dip for vegetables, a spread for sandwiches, or a flavorful topping for roasted dishes.
Nutrition Facts
Calories |
2013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 229.7 g | 294% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 184 mg | 61% | |
| Sodium | 1311 mg | 57% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
