Mediterranean Diet Herb-Roasted Salmon with Lemon and Garlic
Elevate your weeknight dinner with this Mediterranean Diet Herb-Roasted Salmon with Lemon and Garlic—an irresistible dish that combines heart-healthy ingredients and vibrant Mediterranean flavors. Perfectly seasoned salmon fillets are coated in a fragrant blend of fresh parsley, dill, thyme, and minced garlic, then roasted to juicy perfection with a drizzle of extra-virgin olive oil. Thinly sliced lemon infuses the fish with a bright, zesty aroma while keeping it moist and tender. Ready in just 30 minutes, this simple yet sophisticated recipe is perfect for a quick, nutritious meal. Serve it with a fresh salad or roasted vegetables for a wholesome pairing. Whether you're following the Mediterranean diet or simply craving a flavorful seafood dish, this recipe is sure to satisfy!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Extra-virgin olive oil
- 1 whole, sliced into rounds Lemon
- 4 cloves, minced Garlic cloves
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons, chopped Fresh dill
- 2 teaspoons, chopped Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Red pepper flakes
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the salmon fillets on the prepared baking sheet, skin-side down if skin-on.
In a small bowl, mix the olive oil, minced garlic, chopped parsley, dill, and thyme. Add salt, black pepper, and red pepper flakes to the mixture.
Drizzle the olive oil and herb mixture evenly over the salmon fillets, using a brush to spread it across the surface.
Place lemon slices on top of each fillet for added flavor and moisture.
Transfer the baking sheet to the preheated oven and roast the salmon for 12-15 minutes, or until the salmon flakes easily with a fork.
Remove the salmon from the oven and let it rest for a couple of minutes.
Serve the salmon hot, optionally garnished with additional fresh herbs or a squeeze of fresh lemon juice.
Nutrition Facts
Calories |
1205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.6 g | 107% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2772 mg | 120% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 1.7 g | ||
| Protein | 106.2 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 259 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
