Mediterranean Diet Herb-Marinated Baked Chicken Thighs
Dive into the vibrant flavors of the Mediterranean with these herb-marinated baked chicken thighs, a recipe that’s both nutritious and irresistibly delicious. Perfectly suited for the Mediterranean diet, bone-in, skin-on chicken thighs are infused with the zesty brightness of fresh lemon juice and zest, the richness of extra virgin olive oil, and a medley of fresh herbs like rosemary, thyme, and oregano. Enhanced with aromatic garlic and a touch of red pepper flakes, this dish is marinated to maximize flavor and baked to achieve tender, juicy meat with irresistibly crispy skin. Ready in under an hour (with minimal hands-on time), this easy recipe makes a satisfying yet healthy dinner option. Pair it with roasted vegetables or a crisp green salad for a complete, crowd-pleasing meal that fits seamlessly into a wholesome lifestyle. Perfect keywords: Mediterranean diet chicken recipe, herb-marinated chicken thighs, easy baked chicken dinner, healthy Mediterranean meal.
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Recipe Information
Ingredients
- 6 pieces chicken thighs, bone-in and skin-on
- 0.25 cup extra virgin olive oil
- 0.25 cup lemon juice
- 4 cloves fresh garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 whole zest of lemon
Instructions
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, rosemary, thyme, oregano, sea salt, black pepper, red pepper flakes, and lemon zest.
Add the chicken thighs to the bowl and toss well to ensure the chicken is completely coated with the marinade.
Cover the bowl with plastic wrap or transfer the chicken and marinade to a resealable plastic bag and refrigerate for at least 1 hour, up to overnight for maximum flavor.
Preheat your oven to 425°F (220°C).
Arrange the marinated chicken thighs, skin-side up, in a single layer in a baking dish.
Bake the chicken in the preheated oven for 30-35 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
Remove the chicken from the oven and let it rest for about 5 minutes before serving.
Serve the Mediterranean herb-marinated baked chicken thighs with your favorite sides like roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
2588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.0 g | 251% | |
| Saturated Fat | 46.8 g | 234% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 3068 mg | 133% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.3 g | ||
| Protein | 201.3 g | 403% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2309 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
