Mediterranean Diet Herb-Infused Roasted Chicken
Embark on a culinary journey with this Mediterranean Diet Herb-Infused Roasted Chicken, a dish brimming with vibrant flavors and wholesome ingredients. Perfectly seasoned with a fragrant blend of fresh rosemary, thyme, oregano, and garlic, this succulent chicken is infused with zesty lemon and drizzled in heart-healthy olive oil. Roasted to golden perfection, the result is a tender, juicy centerpiece that’s as nutritious as it is delicious. Designed for those who crave clean eating without sacrificing taste, this recipe is ideal for family dinners or special gatherings. Pair it with roasted vegetables or a crisp, green salad for an authentic Mediterranean dining experience. Ready in under two hours, this dish is a celebration of simplicity and bold flavors that will transport your taste buds to the shores of the Mediterranean.
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Recipe Information
Ingredients
- 4 pounds whole chicken
- 3 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 1 tablespoon fresh oregano
- 4 large garlic cloves
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C).
Rinse the whole chicken under cold water and pat dry with paper towels. Ensure the cavity is clean of any giblets.
In a small bowl, combine olive oil, juice and zest of the lemon, chopped rosemary, thyme, oregano, minced garlic, kosher salt, and black pepper. Stir the mixture to form a marinade.
Rub the herb marinade all over the chicken, making sure to cover the entire surface and inside the cavity.
If desired, cut the lemon into wedges and place them inside the cavity of the chicken for added flavor.
Place the chicken in a roasting pan, breast side up. Tie the legs together with kitchen twine for even cooking.
Roast the chicken in the preheated oven for approximately 1 hour and 30 minutes until the internal temperature reaches 165°F (75°C) and the juices run clear.
Remove the chicken from the oven and let it rest for 10 minutes before carving to retain juices.
Carve the chicken into serving pieces and serve with your choice of Mediterranean sides such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.5 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
