Mediterranean Diet Herb-Infused Roast Chicken Drumsticks
Savor the vibrant flavors of the Mediterranean with this Herb-Infused Roast Chicken Drumsticks recipe, a perfect fit for those embracing the Mediterranean diet. These golden-brown drumsticks are marinated in a fragrant blend of fresh herbs like rosemary, thyme, and oregano, paired with zesty lemon and garlic for a punch of citrusy aroma and bold taste. Olive oil ties it all together, ensuring a juicy, tender texture while promoting heart-healthy benefits. With a prep time of just 15 minutes, this dish offers an easy yet elegant option for weeknight dinners or weekend gatherings. Serve with roasted vegetables or a crisp green salad to complete this wholesome, delicious meal inspired by Mediterranean traditions.
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Recipe Information
Ingredients
- 8 chicken drumsticks
- 3 tablespoons olive oil
- 1 lemon
- 4 garlic cloves
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 2 teaspoons fresh oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Rinse and pat dry the chicken drumsticks with paper towels and place them in a large mixing bowl.
Zest the lemon and then juice it. Add both the zest and juice to the bowl with the chicken.
Mince the garlic cloves and add them to the bowl.
Chop the fresh rosemary, thyme, and oregano, then add these herbs to the bowl.
Pour olive oil over the chicken and add salt and black pepper.
Mix everything well, ensuring the drumsticks are fully coated in the herb and lemon mixture.
Let the chicken marinate for at least 10 minutes at room temperature, or cover and refrigerate for up to 4 hours for more intense flavor.
Place the marinated drumsticks on a baking sheet lined with parchment paper, leaving space between each piece.
Roast in the preheated oven for 40 to 45 minutes, or until the drumsticks are golden brown and have an internal temperature of 165°F (74°C).
Remove from the oven and let rest for 5 minutes before serving, allowing the juices to redistribute.
Serve warm with a side of roasted vegetables or a fresh green salad, and enjoy the flavorful taste of the Mediterranean.
Nutrition Facts
Calories |
1797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.9 g | 149% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2926 mg | 127% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.5 g | ||
| Protein | 179.3 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1946 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
