Mediterranean Diet Herb-Infused Baked Chicken Gizzards
Embrace the bold and wholesome flavors of the Mediterranean with this Herb-Infused Baked Chicken Gizzards recipe, a dish that transforms a humble ingredient into a tender and aromatic masterpiece. Marinated in a vibrant blend of olive oil, garlic, lemon juice, and fresh herbs like rosemary, thyme, and oregano, these chicken gizzards are baked to perfection alongside sweet cherry tomatoes and caramelized red onions. With just 20 minutes of prep time followed by a slow bake, this dish delivers a nutrient-packed, delicious option that's perfect for followers of the Mediterranean diet or anyone looking to add a healthy, flavorful protein to their table. Serve warm with quinoa or a crisp salad for a complete Mediterranean-inspired meal! Keywords: Mediterranean diet, herb-infused chicken gizzards, baked gizzards recipe, healthy protein recipes, chicken gizzards with vegetables.
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Recipe Information
Ingredients
- 1 pound chicken gizzards
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves, minced garlic
- 1 tablespoon, chopped fresh rosemary
- 1 tablespoon, chopped fresh thyme
- 1 tablespoon, chopped fresh oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 1 medium, sliced red onion
- 1 cup, halved cherry tomatoes
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a baking dish with a little olive oil.
Clean the chicken gizzards by rinsing them under cold water and removing any remaining membranes or excess fat. Pat them dry with a paper towel.
In a large bowl, combine 3 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic, chopped rosemary, thyme, oregano, salt, black pepper, and lemon zest.
Add the cleaned chicken gizzards to the bowl and toss them in the herb-infused marinade until they are well coated. Let them marinate for at least 10 minutes to absorb the flavors.
Spread the sliced red onion evenly on the bottom of the prepared baking dish and top with the marinated chicken gizzards.
Distribute the halved cherry tomatoes evenly over the chicken gizzards.
Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes to allow the gizzards to become tender.
Remove the foil and bake for an additional 15 minutes, allowing the chicken gizzards and vegetables to lightly brown and caramelize.
Once cooked, remove the dish from the oven and let it rest for a few minutes before serving.
Serve warm and enjoy your Mediterranean Diet Herb-Infused Baked Chicken Gizzards as a main dish, paired with a side of quinoa or a fresh salad.
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1089 mg | 363% | |
| Sodium | 2688 mg | 117% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 10.4 g | ||
| Protein | 84.1 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1748 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
