Mediterranean Diet Herb-Crusted Roast Salmon
Elevate your weeknight dinner with Mediterranean Diet Herb-Crusted Roast Salmon, a dish that blends wholesome ingredients and vibrant flavors into a truly delectable experience. Succulent salmon fillets are brushed with a tangy olive oil and lemon juice mixture, then topped with a fragrant herb crust featuring fresh parsley, dill, thyme, garlic, and lemon zest for a zesty, aromatic finish. A touch of panko bread crumbs adds a satisfying crunch, while roasting in the oven ensures perfect tenderness and rich flavor. Ready in just 35 minutes, this healthy, Mediterranean-inspired recipe is perfect for any occasion, delivering heart-healthy omega-3s and bold flavors in every bite. Pair it with a crisp salad or steamed vegetables for a complete meal that embodies clean eating and culinary excellence!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 tablespoon fresh thyme
- 2 minced garlic cloves
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.75 cup panko bread crumbs
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix the olive oil and lemon juice. Set aside.
In another bowl, combine the chopped fresh parsley, dill, thyme, minced garlic, lemon zest, salt, black pepper, and panko bread crumbs.
Brush each salmon fillet with the olive oil and lemon juice mixture.
Pat the herb mixture onto the top of each salmon fillet, pressing gently to adhere.
Place the herb-crusted salmon fillets on the prepared baking sheet.
Roast in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven and let it rest for a few minutes before serving.
Serve the salmon fillets warm with a side of your choice, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
1861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.7 g | 139% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2349 mg | 102% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 0.9 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
