Mediterranean Diet Herb-Crusted Roast Beef
Transport your taste buds to the sun-soaked coasts of the Mediterranean with this Herb-Crusted Roast Beef, a recipe that perfectly blends robust flavors with wholesome ingredients. Featuring a tender 3-pound boneless beef roast, this dish is elevated by a fragrant crust of fresh herbs—rosemary, thyme, oregano, and parsley—combined with zesty lemon, garlic, and rich extra-virgin olive oil. The slow roasting process ensures a perfectly juicy and flavorful centerpiece, while the Mediterranean-inspired seasoning keeps it light and heart-healthy, in line with the Mediterranean diet. Ready in under two hours, this show-stopping recipe is ideal for special occasions or a gourmet weeknight dinner. Pair it with vibrant side dishes like roasted vegetables or a crisp Greek salad to complete the meal and deliver an unforgettable dining experience.
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Recipe Information
Ingredients
- 3 pounds boneless beef roast (such as eye of round or top sirloin)
- 2 tablespoons extra virgin olive oil
- 4 garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons coarse sea salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine the minced garlic, chopped rosemary, thyme, oregano, parsley, sea salt, black pepper, lemon zest, and olive oil to form a paste.
Pat the beef roast dry with paper towels and place it on a rack in a roasting pan.
Rub the herb and garlic paste all over the surface of the beef roast, ensuring an even coating.
Insert a meat thermometer into the thickest part of the beef, avoiding any bones or the pan, to monitor the internal temperature.
Roast the beef in the preheated oven for approximately 60 to 90 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare, or adjust the cooking time to your preferred doneness level.
Once the desired temperature is reached, remove the roast from the oven and tent it loosely with aluminum foil. Allow it to rest for at least 15 minutes to ensure juiciness before slicing.
Carve the roast into thin slices and serve with your choice of Mediterranean-inspired side dishes like roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
3166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.5 g | 201% | |
| Saturated Fat | 52.1 g | 260% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1201 mg | 400% | |
| Sodium | 4849 mg | 211% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 0.1 g | ||
| Protein | 401.8 g | 804% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 42.4 mg | 236% | |
| Potassium | 5486 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
