Mediterranean Diet Hearty Taco Soup
Dive into bold flavors and wholesome ingredients with our Mediterranean Diet Hearty Taco Soup, a vibrant twist on classic taco-inspired comfort food. This protein-packed, veggie-filled soup combines lean ground turkey, nutrient-rich black and garbanzo beans, and a medley of fresh vegetables like zucchini and red bell pepper, all simmered in a robust blend of cumin, chili powder, and oregano for an irresistible depth of flavor. Finished with zesty lime juice and fresh cilantro, this hearty dish is high in fiber, low in saturated fat, and brimming with Mediterranean goodness. Ready in just 45 minutes, it’s a perfect choice for nourishing weeknight dinners or meal prep. Serve it warm with a garnish of cilantro or lime wedge for a healthy, flavorful meal that's sure to become a family favorite! Keywords: hearty taco soup, Mediterranean-inspired soup, healthy taco soup recipe, high-protein soup, easy weeknight dinner ideas.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 diced red bell pepper
- 1 medium, diced zucchini
- 1 pound lean ground turkey
- 28 ounces canned diced tomatoes
- 15 ounces, drained and rinsed canned black beans
- 15 ounces, drained and rinsed canned garbanzo beans
- 4 cups vegetable broth
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh cilantro
- 1 juiced lime
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and minced garlic to the pot and sauté for about 2-3 minutes until the onion becomes translucent.
Stir in the diced red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables begin to soften.
Add the lean ground turkey to the pot, breaking it apart with a spoon, and cook until browned and cooked through, about 5-7 minutes.
Pour in the canned diced tomatoes, black beans, garbanzo beans, and vegetable broth.
Stir in the ground cumin, chili powder, dried oregano, sea salt, and black pepper.
Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld.
Stir in the chopped fresh cilantro and lime juice just before serving.
Serve hot, garnished with additional cilantro or a lime wedge if desired.
Nutrition Facts
Calories |
3046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.7 g | 138% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 13.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 10370 mg | 451% | |
| Total Carbohydrate | 350.5 g | 127% | |
| Dietary Fiber | 111.5 g | 398% | |
| Total Sugars | 82.6 g | ||
| Protein | 195.2 g | 390% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1018 mg | 78% | |
| Iron | 45.5 mg | 253% | |
| Potassium | 8237 mg | 175% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
