Mediterranean Diet Hearty Homemade Bone Broth
Experience the nourishing essence of the Mediterranean Diet with this Hearty Homemade Bone Broth, a recipe crafted for ultimate flavor and health benefits. Made with roasted grass-fed beef bones, fresh vegetables, fragrant herbs like rosemary and thyme, and a splash of apple cider vinegar to help extract nutrients, this slow-simmered broth is the epitome of comfort and wellness. With a rich depth of flavor achieved from a gentle 12- to 24-hour simmer, this bone broth is not only a warm, soothing beverage but also a versatile base for hearty soups and stews. Perfect for those embracing the Mediterranean lifestyle, this recipe prioritizes wholesome, nutrient-dense ingredients for a truly satisfying and health-focused culinary experience.
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Recipe Information
Ingredients
- 2 pounds beef bones (preferably grass-fed)
- 2 large carrots, coarsely chopped
- 2 celery stalks, coarsely chopped
- 1 large yellow onion, quartered
- 1 whole garlic bulb, halved
- 2 bay leaves
- 10 black peppercorns
- 2 tablespoons apple cider vinegar
- 1 fresh rosemary sprig
- 2 fresh thyme sprigs
- 1 teaspoon sea salt
- 12 cups filtered water
Instructions
Preheat your oven to 400°F (200°C).
Spread the beef bones on a large baking sheet and roast for 30 minutes, turning halfway through, until the bones are nicely browned.
Transfer the roasted bones to a large stockpot.
Add the chopped carrots, celery, onion, garlic, bay leaves, peppercorns, and apple cider vinegar to the pot.
Bundle the rosemary and thyme together with kitchen twine and add to the pot along with the salt.
Pour in enough filtered water to cover the bones and vegetables, approximately 12 cups.
Bring the pot to a gentle boil over medium-high heat, then reduce the heat to low to maintain a slight simmer.
Skim any foam or impurities that rise to the surface during the first 30 minutes of simmering.
Cover partially with a lid, allowing some steam to escape, and let the broth simmer gently for at least 12 hours, up to 24 hours for maximum flavor extraction.
Remove the pot from the heat and allow the broth to cool slightly.
Strain the broth through a fine-mesh sieve or cheesecloth into another large pot or bowl, discarding the solids (bones and vegetables).
Let the broth cool to room temperature and then refrigerate until the fat solidifies on the surface.
Once the fat has solidified, remove and discard it for a clearer broth, if desired.
Reheat the broth as needed and season to taste before serving. Enjoy as a comforting beverage or as a rich base for soups and stews.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 2753 mg | 120% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 15.8 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 533 mg | 41% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1997 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
