Mediterranean Diet Hearty Cabbage Stew
Warm your soul with this Mediterranean Diet Hearty Cabbage Stew, a nutrient-packed, plant-based recipe that's as wholesome as it is flavorful. This one-pot wonder features tender green cabbage, hearty chickpeas, and a medley of vibrant vegetables like carrots, celery, and potatoes, all simmered in a savory blend of vegetable broth, diced tomatoes, and aromatic herbs like oregano and thyme. Finished with a bright splash of fresh lemon juice and parsley, this easy, 40-minute stew is a perfect balance of cozy and refreshing. Rich in fiber and brimming with Mediterranean flavors, it's ideal for anyone seeking a healthy, satisfying meal. Serve it as a standalone dish or pair it with crusty bread for an even heartier option. Perfect for meal prep, clean eating, or simply warming up on a chilly evening!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 1 large carrot
- 2 celery stalks
- 1 medium potato
- 1 small head green cabbage
- 15 ounces canned diced tomatoes
- 4 cups vegetable broth
- 15 ounces chickpeas
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Chop the onion and mince the garlic cloves. Add them to the pot, sautéing until the onion is translucent, about 5 minutes.
Chop the carrot, celery, and potato into bite-sized pieces. Add them to the pot and continue to sauté for another 5 minutes.
Meanwhile, core and thinly slice the cabbage. Stir the cabbage into the pot and cook for 2-3 minutes until it starts to wilt.
Pour in the canned diced tomatoes with their juice, the vegetable broth, and the drained and rinsed chickpeas.
Add the bay leaf, dried oregano, and dried thyme to the stew. Season with salt and black pepper.
Bring the stew to a boil, then reduce the heat to low and let it simmer, uncovered, for about 20-25 minutes or until the vegetables are tender.
Stir in the freshly chopped parsley and lemon juice. Taste and adjust seasoning if necessary.
Remove the bay leaf before serving. Serve hot, optionally garnished with additional parsley or a sprinkle of Parmesan cheese if desired.
Nutrition Facts
Calories |
1854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 5383 mg | 234% | |
| Total Carbohydrate | 272.7 g | 99% | |
| Dietary Fiber | 70.8 g | 253% | |
| Total Sugars | 69.8 g | ||
| Protein | 70.2 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 748 mg | 58% | |
| Iron | 25.0 mg | 139% | |
| Potassium | 6017 mg | 128% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
