Mediterranean Diet Healthy Protein Power Bowl
Bursting with fresh, vibrant flavors, the Mediterranean Diet Healthy Protein Power Bowl is the perfect wholesome meal for fueling your day. This recipe combines fluffy quinoa, protein-rich chickpeas, and crisp, colorful vegetables like cherry tomatoes, cucumbers, and red onion, all tied together with a zesty lemon-oregano dressing. A medley of kalamata olives, crumbled feta cheese, and fresh parsley adds authentic Mediterranean zest, while nutrient-packed baby spinach rounds out this balanced bowl. Ready in just 30 minutes, this easy and versatile dish is ideal for a quick lunch, dinner, or meal prep option. Packed with plant-based protein, healthy fats, and loads of flavor, it’s a delicious way to embrace the Mediterranean diet while staying energized and satisfied.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup chickpeas, canned and drained
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 0.5 small red onion, thinly sliced
- 0.25 cup kalamata olives, pitted and sliced
- 0.5 cup feta cheese, crumbled
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
- 2 cups baby spinach
Instructions
Rinse the quinoa under cold water using a fine-mesh sieve. In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water has been absorbed.
Fluff the quinoa with a fork and allow it to cool slightly.
In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, and kalamata olives.
In a small bowl, whisk together the olive oil, fresh lemon juice, dried oregano, salt, and black pepper.
Pour the dressing over the vegetable mixture and toss gently to coat.
Add the cooked quinoa and baby spinach to the bowl, tossing again until all ingredients are well combined.
Sprinkle the crumbled feta cheese and fresh parsley over the top.
Divide the Mediterranean Protein Power Bowl among serving bowls. Serve immediately, or refrigerate for up to 2 days for meal prep.
Nutrition Facts
Calories |
1759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.9 g | 126% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 5109 mg | 222% | |
| Total Carbohydrate | 168.9 g | 61% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 19.5 g | ||
| Protein | 61.9 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1010 mg | 78% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 2110 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
