Mediterranean Diet Hawaiian Barbecue Beef
Experience a fusion of flavors with this Mediterranean Diet Hawaiian Barbecue Beef recipe, a wholesome twist on a tropical classic! Tender strips of lean beef sirloin are marinated in a savory-sweet blend of olive oil, garlic, low-sodium soy sauce, honey, and balsamic vinegar, then sautéed to perfection. Bright pops of caramelized pineapple, vibrant red bell pepper, and sweet red onion bring a Hawaiian flair, while quinoa serves as a nutrient-packed base, adding hearty texture and a hint of nuttiness. This quick and healthy dish is perfect for busy weeknights or family dinners. Packed with protein, fresh veggies, and Mediterranean-inspired ingredients, it’s a flavorful, nourishing feast that will transport your taste buds to paradise. Enjoy this guilt-free barbecue bowl in just 45 minutes!
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Recipe Information
Ingredients
- 1 pound Lean beef sirloin
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 cup Fresh pineapple, peeled and diced
- 1 unit Red bell pepper, sliced
- 1 unit Red onion, sliced
- 2 tablespoons Soy sauce (low sodium)
- 2 tablespoons Honey
- 1 tablespoon Balsamic vinegar
- 0.5 teaspoon Ground black pepper
- 0.25 cup Fresh parsley, chopped
- 1 cup Quinoa
- 2 cups Water
Instructions
Begin by preparing the quinoa. Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa, cover, and reduce the heat to low. Let it simmer for about 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork before serving.
While the quinoa is cooking, slice the lean beef sirloin into thin strips and set aside.
In a large bowl, combine 2 tablespoons of olive oil, minced garlic, soy sauce, honey, balsamic vinegar, and ground black pepper. Mix well.
Add the beef strips to the marinade and toss to coat. Let it marinate for at least 10 minutes.
Heat a large skillet over medium-high heat. Add the marinated beef strips and cook for about 5 minutes, stirring occasionally until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the red bell pepper, red onion, and diced pineapple. Sauté for 5-7 minutes, or until the vegetables are tender and the pineapple is slightly caramelized.
Add the cooked beef back into the skillet with the vegetables and pineapple. Stir to combine and heat through.
Remove from heat and sprinkle with freshly chopped parsley.
Serve the Mediterranean Hawaiian Barbecue Beef over the cooked quinoa.
Nutrition Facts
Calories |
2154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.5 g | 111% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2504 mg | 109% | |
| Total Carbohydrate | 185.3 g | 67% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 70.6 g | ||
| Protein | 154.8 g | 310% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 3102 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
