Mediterranean Diet Hamachi Nigiri
Dive into the fusion of global flavors with this Mediterranean Diet Hamachi Nigiri recipe, where the elegance of Japanese cuisine meets the vibrant essence of Mediterranean ingredients. Perfectly cooked sushi rice is gently seasoned with rice vinegar for a tangy base, while fresh Hamachi fillets are elevated with extra virgin olive oil, zesty lemon, aromatic dill, and a touch of sea salt. A sprinkle of capers brings a briny kick to each piece, creating a unique twist on traditional sushi that's both light and refreshing. Ready in just 50 minutes, this dish is a show-stopping appetizer or light main course that embodies healthful eating without compromising on flavor. Whether you're hosting a dinner party or exploring Mediterranean-inspired sushi, this recipe offers a fresh take that's sure to impress both sushi lovers and seafood enthusiasts alike.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup sushi rice
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 0.5 teaspoons salt
- 8 slices fresh Hamachi fillet
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoons lemon zest
- 1 teaspoon fresh dill
- 1 tablespoon capers
- 0.25 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
Instructions
Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.
Cook the rice according to the package instructions or using a rice cooker for optimal results.
In a small saucepan, combine the rice vinegar, sugar, and salt. Heat gently until the sugar and salt dissolve. Set aside to cool.
When the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture. Be careful not to mash the rice; you're aiming for a glossy finish. Allow the rice to cool to room temperature.
Meanwhile, brush the Hamachi slices with olive oil and sprinkle them with lemon zest, dill, sea salt, and black pepper. Let them marinate for about 10 minutes.
Prepare the nigiri by dampening your hands with water to prevent sticking. Take about 2 tablespoons of rice and form a compact, oblong shape in your palm.
Place a slice of marinated Hamachi over the rice, pressing gently to secure it.
Garnish each piece with a few capers for an added Mediterranean touch.
Serve the Hamachi nigiri immediately to enjoy the fresh flavors.
Nutrition Facts
Calories |
1595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 440 mg | 147% | |
| Sodium | 2283 mg | 99% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.2 g | ||
| Protein | 189.8 g | 380% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 99 mg | 8% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 3142 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
