Mediterranean Diet Ham and Cheese Quiche
Elevate your brunch game with this Mediterranean Diet Ham and Cheese Quiche, a wholesome twist on a classic dish that's packed with vibrant flavors and essential nutrients. Nestled in a hearty whole wheat pie crust, this quiche combines sautéed red onion, wilted spinach, and diced cooked ham with the rich creaminess of feta and gruyere cheese. A simple egg custard seasoned with oregano ensures a perfectly smooth texture and delightful Mediterranean flair. Baked to golden perfection, this quiche is a balanced meal that’s perfect for serving warm or at room temperature. Ready in just over an hour, it’s a crowd-pleasing centerpiece for your breakfast table, lunch spread, or light dinner menu—ideal for anyone embracing Mediterranean-inspired eating.
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Recipe Information
Ingredients
- 1 piece whole wheat pie crust
- 1 tablespoon extra-virgin olive oil
- 0.5 cup red onion
- 2 cups spinach leaves
- 1 cup diced cooked ham
- 0.5 cup feta cheese
- 0.5 cup gruyere cheese
- 4 pieces large eggs
- 1 cup low-fat milk
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
Instructions
Preheat your oven to 375°F (190°C). Place the whole wheat pie crust into a 9-inch pie dish.
In a skillet, heat the extra-virgin olive oil over medium heat. Add the sliced red onion and sauté until translucent, about 5 minutes.
Add the spinach leaves to the skillet with the onions and cook until wilted, about 2 minutes. Remove from heat and set aside.
Layer the bottom of the pie crust with the sautéed onions and spinach. Next, add the diced cooked ham and sprinkle the feta cheese and gruyere cheese evenly over the top.
In a mixing bowl, whisk together the eggs and low-fat milk. Season with salt, ground black pepper, and dried oregano. Continue to whisk until the mixture is well blended.
Pour the egg mixture over the fillings in the crust, ensuring all ingredients are evenly covered.
Place the quiche in the preheated oven and bake for 40 to 45 minutes, or until the center is set and the top is golden brown.
Remove the quiche from the oven and allow it to cool for at least 10 minutes before slicing.
Serve the quiche warm or at room temperature, as desired.
Nutrition Facts
Calories |
1988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 151% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1015 mg | 338% | |
| Sodium | 6024 mg | 262% | |
| Total Carbohydrate | 107.0 g | 39% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 20.7 g | ||
| Protein | 125.9 g | 252% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 1556 mg | 120% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1626 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
