Mediterranean Diet Hachis Parmentier
Elevate the classic comfort of "Hachis Parmentier" with this Mediterranean Diet-inspired twist! This savory dish combines tender layers of lean ground beef or lamb simmered with aromatic spices like oregano and cinnamon, along with the briny richness of black olives and a vibrant tomato base. It’s topped with a luscious layer of creamy mashed potatoes enriched by parmesan cheese, creating the perfect golden crust. With the use of heart-healthy olive oil and fresh parsley as a garnish, this version delivers a wholesome, flavorful, and nutrient-packed meal that stays true to Mediterranean diet principles. Perfectly satisfying and easy to prepare, this recipe is ideal for family dinners, blending French comfort food with a Mediterranean flair that your taste buds will adore.
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 500 grams lean ground beef or lamb
- 2 tablespoons tomato paste
- 400 grams canned chopped tomatoes
- 0.5 cup black olives, pitted and sliced
- 1 teaspoon dried oregano
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 1.5 kilograms potatoes, peeled and quartered
- 0.5 cup milk
- 2 tablespoons unsalted butter
- 0.5 cup fresh parmesan cheese, grated
- 0.25 cup fresh parsley, chopped
Instructions
Preheat your oven to 200°C (400°F).
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is soft and translucent, about 5 minutes.
Add the ground beef or lamb to the skillet, cooking until browned and broken into small pieces, about 8-10 minutes.
Stir in the tomato paste, chopped tomatoes, sliced olives, oregano, cinnamon, salt, and pepper. Simmer the mixture for 15 minutes to allow the flavors to meld.
While the meat mixture simmers, place the potatoes in a large pot of salted water and bring to a boil. Cook until the potatoes are tender, about 20 minutes.
Drain the potatoes and return them to the pot. Add the milk, butter, and parmesan cheese. Mash until smooth and creamy. Adjust seasoning with additional salt and pepper if needed.
Spread the meat mixture evenly in a baking dish. Top with the mashed potatoes, smoothing out the surface with a spatula.
Place the baking dish in the preheated oven and bake for 25 minutes, or until the top is golden and slightly crispy.
Garnish with chopped parsley and serve hot.
Nutrition Facts
Calories |
3749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.2 g | 250% | |
| Saturated Fat | 80.1 g | 400% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 568 mg | 189% | |
| Sodium | 6110 mg | 266% | |
| Total Carbohydrate | 321.6 g | 117% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 37.2 g | ||
| Protein | 209.9 g | 420% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 2124 mg | 163% | |
| Iron | 31.6 mg | 176% | |
| Potassium | 9877 mg | 210% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
