Mediterranean Diet Gyro Chicken
Transform your weeknight dinner into a Mediterranean feast with this vibrant and wholesome Mediterranean Diet Gyro Chicken recipe. Featuring tender, marinated chicken thighs infused with a blend of olive oil, fresh lemon juice, garlic, oregano, and warm spices like cumin and paprika, this dish bursts with authentic flavors. Grilled to perfection and served atop soft, whole wheat pita bread, the chicken is complemented by crisp mixed greens, juicy tomatoes, and the tangy brightness of homemade tzatziki sauce. This healthy gyro recipe is both satisfying and nutrient-packed, adhering to Mediterranean diet principles while offering a fresh take on the classic street food. Ideal for busy cooks, it comes together in under 45 minutes and is perfect for casual weeknight meals or entertaining guests.
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup plain Greek yogurt
- 0.5 cup cucumber, grated
- 2 tablespoons dill, chopped
- 4 pieces whole wheat pita bread
- 1 red onion, thinly sliced
- 1 tomato, diced
- 2 cups mixed greens
Instructions
Prepare the marinade by combining olive oil, lemon juice, minced garlic, oregano, cumin, coriander, paprika, salt, and black pepper in a large bowl.
Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
While the chicken is marinating, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, and chopped dill in a bowl. Season with a pinch of salt and pepper to taste. Refrigerate until ready to use.
Preheat a grill or stovetop grill pan over medium-high heat. Cook the marinated chicken thighs for 5-7 minutes per side, or until cooked through and juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes. Slice the chicken into thin strips.
Warm the whole wheat pitas on the grill for about 1 minute per side, or until soft and pliable.
Assemble the gyros by adding a generous amount of chicken slices to each pita, topping with sliced red onion, diced tomato, and mixed greens.
Drizzle with tzatziki sauce or serve it on the side for dipping.
Fold the pitas and serve immediately, enjoying this wholesome and delicious Mediterranean dish.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 899 mg | 39% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.9 g | ||
| Protein | 58.4 g | 117% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 142 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
