Mediterranean Diet Guacamole Toast
Elevate your breakfast or snack game with this Mediterranean Diet Guacamole Toast, an irresistible fusion of creamy avocado and vibrant Mediterranean flavors. This healthy yet indulgent recipe layers toasted whole-grain bread with a luscious guacamole made from ripe avocados, juicy cherry tomatoes, tangy feta cheese, and briny kalamata olives, all seasoned with fresh parsley, zesty lemon juice, and a drizzle of extra virgin olive oil. Ready in just 20 minutes, this quick recipe is packed with heart-healthy fats, fiber, and a burst of fresh herbs, making it the perfect choice for a wholesome meal. Serve it as a light lunch, savory snack, or upscale brunch option—it’s guaranteed to impress with its bright, savory twist on classic guacamole toast!
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Recipe Information
Ingredients
- 2 slices whole-grain bread
- 2 medium avocados
- 8 pieces cherry tomatoes
- 0.25 small red onion
- 0.25 cup feta cheese
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 pieces kalamata olives
Instructions
Toast the whole-grain bread slices until they are golden brown and crisp.
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Mash the avocados with a fork until smooth, leaving some chunks for texture.
Dice the cherry tomatoes and finely chop the red onion. Add these to the mashed avocado.
Crumble the feta cheese and add it to the avocado mixture along with the extra virgin olive oil and lemon juice.
Finely chop the fresh parsley and add it to the bowl. Mix everything together until well combined.
Season the mixture with salt and black pepper to taste.
Coarsely chop the kalamata olives and fold them into the guacamole mix.
Spread a generous amount of the Mediterranean guacamole on each slice of toasted bread.
Garnish with additional parsley and a sprinkle of feta cheese if desired, and serve immediately.
Nutrition Facts
Calories |
1122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.3 g | 116% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 2213 mg | 96% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 11.1 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 323 mg | 25% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2539 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
