Mediterranean Diet Guacamole on Toast
Elevate your toast game with this vibrant and heart-healthy Mediterranean Diet Guacamole on Toast! This recipe blends creamy ripe avocados with the bold flavors of kalamata olives, zesty lemon, sweet cherry tomatoes, and a hint of garlic for a Mediterranean-inspired twist on classic guacamole. Served atop crisp whole-grain bread and drizzled with extra virgin olive oil, this easy-to-make dish is packed with healthy fats, fiber, and fresh herbs like parsley. In just 20 minutes, you’ll have a guilt-free breakfast, snack, or light lunch that’s bursting with texture and flavor. Perfect for those following a Mediterranean diet or anyone looking for a nutritious, delicious alternative to traditional avocado toast!
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Recipe Information
Ingredients
- 2 pieces ripe avocados
- 1 piece lemon
- 10 pieces cherry tomatoes
- 0.25 cups red onion
- 0.25 cups kalamata olives
- 2 tablespoons fresh parsley
- 1 tablespoon extra virgin olive oil
- 4 pieces whole-grain bread slices
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 piece garlic clove
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocados to your desired consistency.
Cut the lemon in half and squeeze the juice over the mashed avocados to prevent browning and add a fresh flavor.
Dice the cherry tomatoes and add them to the mixing bowl.
Finely chop the red onion and kalamata olives, then add them to the avocado mixture.
Mince the garlic clove finely and add it to the mix along with salt and black pepper.
Chop the fresh parsley and stir in half of it into the guacamole. Reserve the remainder for garnish.
Drizzle extra virgin olive oil into the mixture and gently stir all ingredients to combine well.
Toast the whole-grain bread slices in a toaster or on a skillet over medium heat until golden brown.
Once toasted, divide the guacamole evenly over the toast slices.
Sprinkle the remaining parsley over each slice before serving. Enjoy your Mediterranean Diet Guacamole on Toast served fresh.
Nutrition Facts
Calories |
1099 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.7 g | 100% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1863 mg | 81% | |
| Total Carbohydrate | 94.9 g | 35% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 14.5 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2316 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
