Mediterranean Diet Grilled Vegetable Skewers
Bring the vibrant flavors of the Mediterranean to your table with these *Mediterranean Diet Grilled Vegetable Skewers*. Perfectly suited for a healthy, plant-based lifestyle, this recipe features a colorful medley of red bell peppers, zucchini, red onion, eggplant, and juicy cherry tomatoes marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, oregano, and thyme. Grilled to smoky, tender perfection, these skewers balance freshness with a subtle charred depth. Ready in just over 30 minutes, they’re an ideal addition to summer cookouts, weeknight dinners, or Mediterranean-inspired menus. Serve these versatile skewers as a hearty side or a light main dish, and pair with a dollop of tzatziki or a sprinkle of fresh herbs for a truly irresistible meal. Keywords: grilled vegetable skewers, Mediterranean diet recipes, healthy grilling recipes, plant-based Mediterranean dishes.
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Recipe Information
Ingredients
- 2 large Red bell peppers
- 2 medium Zucchini
- 1 large Red onion
- 16 pieces Cherry tomatoes
- 1 medium Eggplant
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 pieces Bamboo skewers
Instructions
Soak the bamboo skewers in water for at least 30 minutes to prevent burning during grilling.
Wash all vegetables thoroughly. Cut the red bell peppers and zucchini into 1-inch pieces. Slice the red onion into thick wedges. Cut the eggplant into 1-inch cubes.
In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to create a marinade.
In a large mixing bowl, add the chopped vegetables and pour the marinade over them. Toss well to ensure all pieces are coated with the marinade. Let the vegetables sit for about 15 minutes to absorb the flavors.
Carefully thread the marinated vegetables onto the skewers, alternating between different types to create a colorful pattern. Ensure the skewers are evenly packed, but not too tightly to allow even cooking.
Preheat your grill to medium-high heat. Place the vegetable skewers on the grill.
Grill the skewers for 12 to 15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Remove the skewers from the grill and serve immediately as a side or a main dish.
Nutrition Facts
Calories |
871 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5527 mg | 240% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 72.0 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 3718 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
