Mediterranean Diet Grilled Vegetable Kebab
Fire up the grill and take a culinary trip to the Mediterranean with these vibrant, healthy Grilled Vegetable Kebabs. Perfectly embodying the Mediterranean diet, this recipe features a colorful array of red bell peppers, zucchini, yellow squash, red onions, and juicy cherry tomatoes, all marinated in a zesty blend of olive oil, lemon juice, garlic, and fragrant dried herbs like oregano and thyme. The marinade infuses the vegetables with bold flavor, while grilling adds a smoky char and caramelized tenderness that will have you savoring every bite. Ready in under 40 minutes, these vegetable skewers are an ideal option for a quick weeknight dinner or a crowd-pleasing addition to your cookout. Serve warm with hummus or tzatziki to complete the Mediterranean experience, and enjoy a guilt-free dish packed with vitamins, antioxidants, and heart-healthy fats. Perfect for vegetarians, vegans, and anyone seeking a nutritious and delicious meal idea!
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Recipe Information
Ingredients
- 2 red bell peppers
- 2 large zucchini
- 2 large yellow squash
- 1 large red onion
- 20 cherry tomatoes
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 3 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the grill to medium-high heat.
Cut the red bell peppers, zucchinis, and yellow squashes into 1-inch cubes.
Cut the red onion into chunks approximately the same size as the other vegetables.
In a large bowl, combine olive oil, lemon juice, oregano, thyme, minced garlic, salt, and black pepper.
Add the cut vegetables to the bowl with the marinade and toss them until they are fully coated. Let them sit for 10 minutes to marinate.
Thread the marinated vegetables onto skewers, alternating the types of vegetables for variety.
Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally until all vegetables are tender and slightly charred.
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
Serve warm, optionally alongside a serving of hummus or tzatziki for an authentic Mediterranean flair.
Nutrition Facts
Calories |
1473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6143 mg | 267% | |
| Total Carbohydrate | 206.8 g | 75% | |
| Dietary Fiber | 53.6 g | 191% | |
| Total Sugars | 142.7 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 628 mg | 48% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 10069 mg | 214% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
