Mediterranean Diet Grilled Tuna Steaks with Lemon and Herb Marinade
Elevate your dinner menu with these Mediterranean Diet Grilled Tuna Steaks, infused with a bright and zesty lemon and herb marinade. This recipe combines the rich, meaty flavor of fresh tuna steaks with a vibrant blend of extra virgin olive oil, freshly squeezed lemon juice, aromatic garlic, and Mediterranean herbs like parsley and oregano. Perfect for a healthy and flavorful meal, these tuna steaks are marinated to perfection and quickly grilled for a tender, succulent texture. Ready in just 30 minutes, this heart-healthy dish pairs beautifully with roasted vegetables, a fresh salad, or a simple side of quinoa for a complete Mediterranean-inspired feast. Whether you're entertaining guests or cooking for a weeknight dinner, these grilled tuna steaks are sure to impress with their bold yet refreshing taste, making them a standout addition to your recipe repertoire.
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Recipe Information
Ingredients
- 4 pieces fresh tuna steaks
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- 2 cloves fresh garlic, minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Rinse and pat dry the tuna steaks with paper towels.
In a mixing bowl, combine the extra virgin olive oil, lemon juice, lemon zest, chopped parsley, chopped oregano, minced garlic, sea salt, and black pepper.
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover the dish and refrigerate for at least 15 minutes to allow the flavors to meld.
Preheat your grill to medium-high heat.
Remove the tuna steaks from the marinade and allow any excess to drip off. Reserve the marinade for basting if desired.
Place the tuna steaks on the preheated grill and cook for about 3-4 minutes per side for medium-rare, or until the desired level of doneness is reached.
If using reserved marinade, baste the tuna steaks once during the grilling process for extra flavor.
Remove the tuna steaks from the grill and let them rest for 2-3 minutes before serving.
Serve the grilled tuna steaks garnished with extra lemon wedges and chopped fresh herbs, if desired.
Nutrition Facts
Calories |
1539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 2644 mg | 115% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 187.4 g | 375% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 123 mg | 9% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 4372 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
