Mediterranean Diet Grilled Swordfish with Lemon Herb Marinade
Elevate your weeknight dinner with this vibrant Mediterranean Diet Grilled Swordfish, featuring a zesty Lemon Herb Marinade that delivers bold, fresh flavors. Perfect for health-conscious foodies, this quick and easy recipe pairs sustainably sourced swordfish steaks with a medley of Mediterranean staples like lemon juice, olive oil, garlic, and aromatic herbs including parsley, basil, and oregano. The marinade infuses the fish with tangy brightness and herbaceous depth, while grilling locks in moisture and creates a smoky, lightly charred finish. Ready in under 30 minutes (excluding marinating time), this dish is ideal for a nourishing meal that feels gourmet yet approachable. Serve alongside your favorite Mediterranean sides—think grilled vegetables or a crisp, refreshing salad—for a truly delightful dining experience. Keywords: Mediterranean diet, grilled swordfish, lemon herb marinade, healthy seafood recipe, quick dinner ideas.
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Recipe Information
Ingredients
- 4 pieces swordfish steaks
- 0.25 cup lemon juice
- 0.25 cup olive oil
- 3 cloves garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh basil, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
In a medium-sized bowl, whisk together lemon juice, olive oil, minced garlic, chopped parsley, chopped basil, dried oregano, salt, black pepper, and lemon zest to create the marinade.
Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the swordfish, ensuring they are well-coated.
Cover the dish or seal the bag and marinate in the refrigerator for at least 30 minutes, up to 2 hours for enhanced flavor.
Preheat your grill to medium-high heat.
Remove the swordfish from the marinade, allowing any excess to drip off, and discard the used marinade.
Place the swordfish steaks on the preheated grill and cook for 5-6 minutes on each side, or until the fish is opaque in the center and flakes easily with a fork.
Transfer the grilled swordfish to a serving platter and garnish with additional fresh herbs, if desired.
Serve immediately with your favorite Mediterranean sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
2210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.3 g | 161% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 667 mg | 222% | |
| Sodium | 2077 mg | 90% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 2.5 g | ||
| Protein | 232.8 g | 466% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 416 mg | 32% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 5086 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
