Mediterranean Diet Grilled Sweet Potato Slices
Bring a burst of sunshine to your table with these Mediterranean Diet Grilled Sweet Potato Slices, a healthy and flavorful dish perfect for any meal. Thick rounds of sweet potatoes are tossed in a vibrant marinade of heart-healthy olive oil, zesty lemon juice, and aromatic spices like garlic powder, paprika, and oregano, then expertly grilled to tender perfection with beautiful charred edges. Garnished with fresh parsley, these golden-orange slices offer a delightful balance of smoky, tangy, and subtly sweet flavors. Quick to prepare and packed with nutrients, this recipe is a fantastic side dish or snack that aligns perfectly with the Mediterranean diet. Serve them warm to complement grilled proteins, fresh salads, or as a stand-alone treat that’s sure to impress!
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 teaspoons Dried oregano
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
Instructions
Peel the sweet potatoes and slice them into 1/2-inch thick rounds.
In a large bowl, mix together the olive oil, garlic powder, paprika, dried oregano, lemon juice, salt, and ground black pepper.
Add the sweet potato slices to the bowl and toss them well until they are evenly coated with the oil and spice mixture.
Preheat your grill to medium-high heat.
Place the sweet potato slices directly on the grill grates.
Grill for about 8-10 minutes on each side, until the sweet potatoes are tender and have nice grill marks.
Remove the sweet potato slices from the grill and transfer them to a serving platter.
Sprinkle the chopped fresh parsley over the grilled sweet potatoes for garnish.
Serve warm as a delicious side dish or a healthy snack.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1388 mg | 60% | |
| Total Carbohydrate | 80.8 g | 29% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 17.4 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
