Mediterranean Diet Grilled Summer Squash
Bring the vibrant flavors of the Mediterranean to your table with this easy and healthy Grilled Summer Squash recipe! Perfectly charred slices of tender summer squash are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme. Topped with a sprinkle of fresh parsley and creamy crumbled feta cheese, this dish is an irresistible vegetarian option that’s as nutritious as it is delicious. Quick to prepare with just 15 minutes of prep time, it’s a standout side dish or light main course that embraces the essence of the Mediterranean diet. Ideal for grilling season, this recipe pairs beautifully with a variety of proteins or stands on its own as a wholesome crowd-pleaser.
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Recipe Information
Ingredients
- 4 medium-sized summer squash
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 0.25 cup feta cheese
Instructions
Preheat your grill to medium-high heat.
Wash and trim the ends of the summer squash, then slice them lengthwise into approximately 1/4-inch thick planks.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.
Place the squash slices in a large shallow dish and pour the marinade over them. Toss to coat each piece evenly, ensuring they are well covered.
Allow the squash to marinate for at least 10 minutes while the grill preheats.
Lightly oil the grill grates to prevent sticking. Place the squash slices on the grill in a single layer.
Grill the squash for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
Transfer the grilled squash to a serving platter. Sprinkle freshly chopped parsley and crumbled feta cheese over the top.
Serve warm as a side dish or a main vegetarian option, and enjoy the Mediterranean flavors!
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 2751 mg | 120% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 25.8 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 406 mg | 31% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2422 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
