Mediterranean Diet Grilled Squid Skewers
Elevate your outdoor cooking game with these Mediterranean Diet Grilled Squid Skewers, a vibrant and healthy dish perfect for summer gatherings. Featuring tender squid marinated in a zesty blend of olive oil, fresh lemon juice, garlic, herbs, and spices, this recipe delivers all the bold flavors of coastal Mediterranean cuisine. After a quick soak in the marinade, the squid is skewered and grilled to perfection, resulting in a succulent seafood appetizer or main dish with a delightful char and smoky aroma. Ready in under 40 minutes, this dish pairs beautifully with a fresh salad, crusty bread, or roasted vegetables for a wholesome meal rooted in Mediterranean dietary principles. Easy to prepare and bursting with fresh flavors, these squid skewers are sure to impress both family and guests alike!
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Recipe Information
Ingredients
- 500 grams squid
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 large garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 12 pieces wooden skewers
Instructions
Begin by soaking 12 wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Clean the squid by cutting the bodies into rings and trimming the tentacles.
In a large bowl, combine olive oil, lemon juice, minced garlic, chopped fresh parsley, dried oregano, paprika, salt, and black pepper to create a marinade.
Add the cleaned squid to the bowl and toss thoroughly to coat. Allow the squid to marinate for at least 20 minutes at room temperature.
Preheat your grill to medium-high heat.
Thread the marinated squid rings and tentacles onto the soaked wooden skewers, dividing evenly among them.
Place the skewers on the grill and cook for about 4-5 minutes on each side, or until the squid is opaque and lightly charred.
Remove the skewers from the grill and serve immediately. You can garnish with additional fresh parsley and lemon wedges if desired.
Nutrition Facts
Calories |
886 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 1411 mg | 61% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 80.0 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1472 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
