Mediterranean Diet Grilled Sirloin Steak
Savor the rich, herbaceous flavors of the Mediterranean with this Grilled Sirloin Steak recipe, a perfect centerpiece for a healthy and satisfying meal. Marinated in a vibrant blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano, thyme, and rosemary, this steak is packed with bold, zesty flavors that epitomize the Mediterranean diet. A touch of sea salt, black pepper, and red pepper flakes adds just the right amount of seasoning and heat. Grilled to perfection in under 15 minutes, this dish is ideal for quick yet impressive weeknight dinners or weekend gatherings. Garnished with fresh parsley for a pop of color and freshness, it pairs beautifully with steamed vegetables, quinoa, or a crisp Greek salad. Whether you’re barbecue-grilling or using a stovetop grill pan, this recipe guarantees a juicy, tender steak that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 pound sirloin steak
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Instructions
In a medium bowl, combine extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, sea salt, black pepper, and red pepper flakes.
Place the sirloin steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is well-coated.
Seal the bag or cover the dish, and let the steak marinate in the refrigerator for at least 1 hour, ideally up to 4 hours for maximum flavor absorption.
Remove the steak from the refrigerator about 30 minutes before grilling to bring it to room temperature.
Preheat your grill to medium-high heat.
Once the grill is hot, place the steak on the grates and cook for approximately 4-5 minutes on each side for medium-rare doneness. Adjust the timing if you prefer your steak more well-done.
Use a meat thermometer to check the internal temperature if desired: 130°F for medium-rare, 140°F for medium, or adjust to your preference.
Remove the steak from the grill and let it rest for about 5 minutes before slicing.
Garnish the sliced steak with fresh parsley and serve promptly. Enjoy with your favorite Mediterranean sides for a complete meal!
Nutrition Facts
Calories |
1372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.7 g | 120% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 3970 mg | 173% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 128.3 g | 257% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 129 mg | 10% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1566 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
