Mediterranean Diet Grilled Seabass with Lemon Herb Marinade
Experience the vibrant flavors of the Mediterranean with this Grilled Seabass with Lemon Herb Marinade, a perfect choice for those embracing a heart-healthy Mediterranean diet. Fresh seabass fillets are infused with a zesty marinade made from lemon juice, olive oil, minced garlic, and a fragrant trio of parsley, dill, and rosemary, offering a beautiful balance of tangy citrus and earthy herbs. A touch of red pepper flakes adds a gentle kick, while grilling the seabass to perfection locks in tenderness and enhances its natural smokiness. Ready in under an hour, this light yet satisfying dish is ideal for elevating weeknight dinners or impressing guests at your next gathering. Serve it with a simple salad or your favorite roasted vegetables, and let the Mediterranean sunshine shine on your plate!
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Recipe Information
Ingredients
- 4 pieces seabass fillets
- 2 medium lemon
- 60 ml olive oil
- 3 cloves fresh garlic cloves
- 15 g fresh parsley
- 15 g fresh dill
- 5 g fresh rosemary
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp red pepper flakes
Instructions
Zest and juice the lemons into a bowl. Set aside.
Mince the garlic cloves and chop the fresh parsley, dill, and rosemary finely.
In the bowl with lemon zest and juice, add olive oil, minced garlic, chopped herbs, salt, black pepper, and red pepper flakes. Mix well to combine.
Place the seabass fillets in a shallow dish or a resealable plastic bag. Pour the lemon herb marinade over the fillets, ensuring they are evenly coated.
Cover the dish or seal the bag and refrigerate for at least 20 minutes to allow the flavors to infuse the fish.
Preheat your grill to medium-high heat.
Remove the seabass fillets from the marinade and let any excess drip off.
Place the seabass on the grill, skin-side down. Grill for about 6-7 minutes per side, or until the fish is opaque and flakes easily with a fork.
Transfer the grilled seabass to a serving platter and garnish with extra fresh herbs and lemon slices if desired.
Serve immediately and enjoy your Mediterranean diet grilled seabass with your choice of side dish.
Nutrition Facts
Calories |
1097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2619 mg | 114% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.2 g | ||
| Protein | 84.6 g | 169% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 176 mg | 14% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2065 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
