Mediterranean Diet Grilled Seabass with Lemon Herb Marinade
Elevate your weeknight dinners with this irresistible Mediterranean Diet Grilled Seabass with Lemon Herb Marinade. Perfectly flaky seabass fillets are infused with the fresh, bold flavors of zesty lemon, aromatic garlic, and a medley of herbs like parsley, dill, and rosemary. This healthy and easy-to-make recipe features a quick marinade prepared with extra virgin olive oil and a hint of spice from red pepper flakes, ensuring every bite is a delicious balance of brightness and warmth. Simply marinate, grill to perfection, and serve with your favorite Mediterranean-inspired side dishes for a meal that's packed with flavor, lean protein, and heart-healthy ingredients. Ready in just 45 minutes, this vibrant main course is ideal for anyone embracing a Mediterranean lifestyle or seeking a fresh, nutritious dinner option.
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Ingredients
- 4 pieces seabass fillets
- 2 medium lemon
- 60 ml olive oil
- 3 cloves fresh garlic cloves
- 15 g fresh parsley
- 15 g fresh dill
- 5 g fresh rosemary
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp red pepper flakes
Directions
Step 1
Zest and juice the lemons into a bowl. Set aside.
Step 2
Mince the garlic cloves and chop the fresh parsley, dill, and rosemary finely.
Step 3
In the bowl with lemon zest and juice, add olive oil, minced garlic, chopped herbs, salt, black pepper, and red pepper flakes. Mix well to combine.
Step 4
Place the seabass fillets in a shallow dish or a resealable plastic bag. Pour the lemon herb marinade over the fillets, ensuring they are evenly coated.
Step 5
Cover the dish or seal the bag and refrigerate for at least 20 minutes to allow the flavors to infuse the fish.
Step 6
Preheat your grill to medium-high heat.
Step 7
Remove the seabass fillets from the marinade and let any excess drip off.
Step 8
Place the seabass on the grill, skin-side down. Grill for about 6-7 minutes per side, or until the fish is opaque and flakes easily with a fork.
Step 9
Transfer the grilled seabass to a serving platter and garnish with extra fresh herbs and lemon slices if desired.
Step 10
Serve immediately and enjoy your Mediterranean diet grilled seabass with your choice of side dish.
Nutrition Facts
| Serving size | (640.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1097.2 |
| Total Fat 75.7g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 240mg | 0% |
| Sodium 2618.6mg | 0% |
| Total Carbohydrate 23.2g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 3.2g | |
| Protein 84.6g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 176.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2064.6mg | 0% |
Source of Calories