Mediterranean Diet Grilled Sea Bream

Dive into the vibrant flavors of the Mediterranean with this Grilled Sea Bream recipe, a perfect centerpiece for your next healthy dinner. This dish combines tender, flaky whole sea bream with a zesty marinade of extra-virgin olive oil, fresh lemon juice, garlic, and a medley of aromatic herbs like parsley, thyme, and oregano. Scored and grilled to perfection atop smoky lemon slices, this Mediterranean-inspired delicacy is infused with citrusy, herbaceous notes and a subtle smokiness. Ready in just 35 minutes, it's an easy yet elegant meal that fits perfectly within the Mediterranean diet. Serve this nutritious dish with a fresh green salad or roasted vegetables for a wholesome, restaurant-quality dining experience at home.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces (about 1 pound each) whole sea bream
• 4 tablespoons extra-virgin olive oil
• 4 cloves garlic cloves
• 2 tablespoons fresh lemon juice
• 2 tablespoons, chopped fresh parsley
• 1 tablespoon, chopped fresh thyme
• 1 tablespoon, chopped fresh oregano
• 1.5 teaspoons sea salt
• 1 teaspoon black pepper
• 2 sliced lemons

Directions

Step 1

Rinse the sea bream under cold water and pat dry with paper towels. Score the fish on both sides (make three diagonal cuts on each side) to allow the marinade to penetrate.

Step 2

In a small bowl, combine 3 tablespoons of extra-virgin olive oil, minced garlic, lemon juice, chopped parsley, thyme, oregano, sea salt, and black pepper.

Step 3

Rub the marinade generously over the entire fish, ensuring the mixture gets into the scored cuts and inside the cavity of the fish. Let it marinate for at least 10 minutes while you prepare the grill.

Step 4

Preheat your grill to medium-high heat, around 400°F (200°C). Ensure the grates are clean and lightly oiled to prevent sticking.

Step 5

Place the lemon slices on the grill and arrange the sea bream on top of the lemon slices. Grill the fish for about 8-10 minutes on each side, or until the flesh is opaque and flakes easily with a fork.

Step 6

While grilling, brush the fish with the remaining olive oil to maintain moisture and flavor.

Step 7

Once cooked, transfer the fish to a serving platter, discarding the grilled lemon slices.

Step 8

Garnish with additional fresh herbs and serve immediately with a side of fresh lemon wedges and a simple green salad or roasted Mediterranean vegetables for a complete meal.

Nutrition Facts

Serving size	(1139.6g)

Amount per serving	% Daily Value*
Calories	1198.0

Total Fat 77.4g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 317.5mg	0%
Sodium 3772.2mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 5.2g	0%
Total Sugars 3.8g
Protein 93.6g	0%

Vitamin D 907.2IU	0%
Calcium 193.5mg	0%
Iron 4.7mg	0%
Potassium 1716.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 32.5%

Carbs: 7.0%