Mediterranean Diet Grilled Salmon with Lemon Herb Marinade
Elevate your weeknight dinners with this vibrantly flavorful Mediterranean Diet Grilled Salmon with Lemon Herb Marinade! Packed with heart-healthy ingredients like extra-virgin olive oil, fresh herbs, and zesty lemon juice, this recipe delivers perfectly tender salmon fillets infused with bright, fresh flavors. The simple yet effective marinade combines garlic, parsley, oregano, and thyme to create a taste profile that's light yet irresistibly savory, making it ideal for healthy eating. A quick grill transforms the salmon into a succulent dish with a lovely seared exterior while preserving its moist, flaky texture. Ready in just 25 minutes of active kitchen time, this dish pairs beautifully with roasted veggies or a crisp Mediterranean salad for a complete meal. Perfect for summer cookouts or busy weeknights, this recipe is a delicious way to embrace the Mediterranean lifestyle.
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Recipe Information
Ingredients
- 4 6 oz each salmon fillets
- 0.25 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 for serving lemon wedges
Instructions
In a small bowl, combine extra-virgin olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped oregano, chopped thyme, salt, and black pepper. Whisk well until all the ingredients are thoroughly mixed to form the marinade.
Place the salmon fillets in a shallow dish. Pour the lemon herb marinade over the salmon, ensuring each fillet is well coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to marinate.
Preheat a grill to medium-high heat. Lightly oil the grill grates to prevent the salmon from sticking.
Remove the salmon fillets from the marinade and place them onto the preheated grill. Discard the remaining marinade.
Grill the salmon fillets for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the grill and let it rest for a couple of minutes.
Serve the grilled salmon with lemon wedges on the side for squeezing over the top. Enjoy your Mediterranean Diet Grilled Salmon with a side of your favorite vegetables or a fresh salad.
Nutrition Facts
Calories |
1811 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.1 g | 174% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2912 mg | 127% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 1.6 g | ||
| Protein | 142.6 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
