Mediterranean Diet Grilled Prawns with Garlic and Lemon
Transform your seafood dinner into a Mediterranean feast with these irresistible Grilled Prawns with Garlic and Lemon! Packed with heart-healthy ingredients, this recipe captures the essence of the Mediterranean Diet, blending succulent prawns with a zesty marinade of fresh lemon juice, garlic, olive oil, and fragrant herbs like parsley and oregano. Perfectly charred on the grill, these prawns are ready in just 30 minutes, making them the ideal choice for quick, flavorful dining. Serve them with lemon wedges for a citrusy finish and pair with a crisp side salad or grilled vegetables for a complete meal that screams gourmet yet keeps things wholesome. Whether you're hosting guests or enjoying a weeknight dinner, this dish is a celebration of bold flavors and nutritional balance.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges
Instructions
In a large bowl, combine the minced garlic, olive oil, fresh lemon juice, lemon zest, chopped parsley, dried oregano, sea salt, and black pepper.
Add the peeled and deveined prawns to the bowl, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 15 minutes, or up to 30 minutes for more flavor.
Preheat the grill to medium-high heat. If using wooden skewers, soak them in water for at least 10 minutes to prevent burning.
Thread the marinated prawns onto skewers, leaving a little space between each prawn to ensure even cooking.
Place the prawn skewers on the preheated grill. Cook for 3-4 minutes on each side, or until the prawns are opaque and have a slight char.
Remove the skewers from the grill and let them rest for a minute before serving.
Serve the grilled prawns with lemon wedges for squeezing over, adding an extra burst of fresh flavor.
Nutrition Facts
Calories |
913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 2887 mg | 126% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.7 g | ||
| Protein | 121.4 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 419 mg | 32% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1525 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
