Mediterranean Diet Grilled Pork Tenderloin
Infused with the vibrant flavors of the Mediterranean, this Grilled Pork Tenderloin recipe is a healthy and delicious centerpiece for your next meal. Marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, thyme, and a hint of red pepper flakes, the pork tenderloin is grilled to perfection for a juicy, tender result with a smoky char. Ready in under 45 minutes, this dish combines quick preparation with an impressive presentation, making it perfect for both weeknight dinners and special gatherings. Garnished with fresh parsley and served alongside grilled vegetables or a crisp green salad, this Mediterranean-inspired dish is a flavorful and satisfying choice that highlights the principles of the Mediterranean diet. With its focus on wholesome ingredients and bold, aromatic herbs, this recipe will transport your taste buds straight to the sunny shores of the Mediterranean!
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Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 pieces Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.5 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley, chopped
Instructions
In a medium-sized bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, black pepper, salt, and red pepper flakes. Mix well to create a marinade.
Place the pork tenderloin in a large resealable plastic bag and pour the marinade over it. Seal the bag, squeezing out any excess air, and massage the marinade into the pork, ensuring it is well-coated.
Refrigerate the marinated pork tenderloin for at least 30 minutes to allow the flavors to develop. For best results, marinate for up to 4 hours.
Preheat your grill to medium-high heat.
Remove the pork tenderloin from the marinade and let any excess marinade drip off.
Place the pork tenderloin on the preheated grill and cook for about 12-14 minutes per side, or until the internal temperature reaches 145°F (63°C), turning occasionally to ensure even cooking.
Once cooked, remove the pork tenderloin from the grill and let it rest on a cutting board for about 5 minutes before slicing. This allows the juices to redistribute throughout the meat.
Slice the pork tenderloin into medallions and garnish with fresh chopped parsley before serving.
Serve with your choice of Mediterranean side dishes, such as grilled vegetables or a fresh green salad.
Nutrition Facts
Calories |
1015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 3489 mg | 152% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.3 g | ||
| Protein | 113.6 g | 227% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 106 mg | 8% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2390 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
