Mediterranean Diet Grilled Pork Loin
Savor the flavors of the Mediterranean with this delectable Mediterranean Diet Grilled Pork Loin recipe, a perfect balance of healthy eating and indulgent taste. Marinated in a vibrant blend of extra virgin olive oil, zesty lemon juice, fragrant garlic, and earthy herbs like oregano, thyme, and rosemary, the pork loin absorbs rich, aromatic flavors that shine on the grill. As it cooks to juicy perfection, the addition of charred red onions and sweet cherry tomatoes elevates this dish with smoky, caramelized notes. Ideal for family dinners or outdoor gatherings, this wholesome grilled pork loin is finished with a sprinkling of fresh parsley for a burst of color and freshness. Packed with protein and Mediterranean staples, this easy-to-follow recipe transforms simple ingredients into a stunning, restaurant-quality meal. Perfect for fans of healthy grilling recipes, Mediterranean-inspired dishes, and summer barbecues!
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Recipe Information
Ingredients
- 2 pounds Pork loin
- 0.25 cup Extra virgin olive oil
- 0.25 cup Lemon juice
- 4 large Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 1 medium Red onion, sliced
- 2 cups Cherry tomatoes
- 0.25 cup Fresh parsley, chopped
Instructions
In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, rosemary, salt, and black pepper.
Place the pork loin in a large resealable plastic bag or shallow dish and pour the marinade over the top. Seal or cover and marinate in the refrigerator for at least 1 hour, preferably 4 hours or overnight for deeper flavors.
Preheat your grill to medium-high heat.
Remove the pork loin from the marinade, letting the excess drip off. Discard the marinade.
Place the pork loin on the grill and cook for about 25-30 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
After about 15 minutes of cooking, add the sliced red onion and cherry tomatoes directly onto the grill around the pork loin. Grill until lightly charred and tender.
Remove the pork loin from the grill and let it rest for about 5-10 minutes before slicing.
Garnish the sliced pork with grilled onions, tomatoes, and fresh parsley before serving.
Nutrition Facts
Calories |
2850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.7 g | 237% | |
| Saturated Fat | 53.6 g | 268% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 717 mg | 239% | |
| Sodium | 4164 mg | 181% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 14.9 g | ||
| Protein | 252.6 g | 505% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 5445 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
