Mediterranean Diet Grilled Plantain with Lime and Chili
Elevate your healthy eating game with this Mediterranean Diet Grilled Plantain recipe, bursting with bold lime and chili flavors that'll tantalize your taste buds. Perfectly ripe plantains are sliced and brushed with a vibrant mixture of extra virgin olive oil, fresh lime juice, and smoky chili powder, then grilled to golden perfection for a caramelized, slightly crispy exterior. Finished with a sprinkle of fresh cilantro and served alongside lime wedges, this dish captures the essence of zesty, wholesome Mediterranean-inspired cooking. Ready in just 20 minutes, this easy, gluten-free, and nutrient-rich recipe is ideal as a snack, side dish, or party appetizer for those craving a deliciously healthy twist. Whether you're a fan of quick grilling recipes or looking to expand your plant-based culinary repertoire, this plantain dish delivers flavor and nutrition in every bite!
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Recipe Information
Ingredients
- 2 pieces ripe plantains
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon ground chili powder
- 0.5 teaspoon sea salt
- 2 tablespoons fresh cilantro
- 4 pieces lime wedges
Instructions
Peel the plantains and slice them diagonally into thick 1/2-inch slices.
In a small bowl, combine the olive oil, lime juice, ground chili powder, and sea salt.
Brush each slice of plantain generously with the olive oil mixture.
Preheat a grill or grill pan over medium-high heat.
Once the grill is hot, place the plantain slices on the grill.
Grill the plantains for about 4-5 minutes on each side, until they are golden brown and have nice grill marks.
While the plantains are grilling, chop the fresh cilantro finely.
Remove the plantains from the grill and place them on a serving platter.
Sprinkle the grilled plantains with the chopped cilantro.
Serve with lime wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 134.2 g | 49% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 61.0 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2134 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
