Mediterranean Diet Grilled Okra with Lemon and Garlic
Elevate your summer grilling game with this vibrant and healthy recipe for Mediterranean Diet Grilled Okra with Lemon and Garlic. Perfect for Mediterranean cuisine enthusiasts or those exploring plant-based eating, this dish features tender grilled okra infused with the bold, zesty flavors of fresh lemon juice, lemon zest, and minced garlic. A quick marinade of olive oil, sea salt, and black pepper ensures each pod is perfectly seasoned, while a sprinkle of fresh parsley at the end adds a burst of color and herbal freshness. Ready in just 25 minutes, this simple yet flavorful side dish pairs beautifully with grilled fish, roasted chicken, or a hearty quinoa salad. Packed with dietary fiber and antioxidants, it’s a delightful way to enjoy a nutrient-rich vegetable in a whole new way. Whether you’re a fan of Mediterranean cooking or just looking to try something new on the grill, this recipe is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 4 minced garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat the grill to medium-high heat.
Rinse the okra thoroughly under cold water and pat them dry with a paper towel. Trim the stems slightly but avoid cutting into the pods to prevent sliminess during grilling.
In a large bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, sea salt, and black pepper. Whisk together until the mixture is well blended.
Add the prepared okra to the bowl and toss until each okra pod is evenly coated with the seasoning mixture.
Once the grill is hot, arrange the okra in a single layer on the grill grates, perpendicular to the grates to prevent them from falling through.
Grill the okra for about 4-5 minutes on each side, or until they have nice grill marks and are tender. Use tongs to turn them carefully.
Remove the grilled okra from the grill and transfer them to a serving platter.
Before serving, sprinkle the okra with freshly chopped parsley to add a bright, fresh flavor.
Serve immediately while hot, alongside your favorite Mediterranean dishes.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 7.6 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
