Mediterranean Diet Grilled Lemon Herb Fish Fillets
Elevate your weeknight dinner with these vibrant Mediterranean Diet Grilled Lemon Herb Fish Fillets, a feast for both the eyes and the palate. Perfectly seasoned with fresh garlic, zesty lemon, and aromatic herbs like parsley and thyme, these tender fish fillets are grilled to flaky perfection. A colorful topping of sweet cherry tomatoes, briny Kalamata olives, and tangy red onion adds a burst of Mediterranean flavor. Light, healthy, and packed with heart-healthy olive oil, this low-carb recipe is ready in just 25 minutes, making it ideal for busy evenings or al fresco dining. Serve it alongside a crisp green salad or roasted vegetables for a wholesome, restaurant-quality meal that captures the essence of the Mediterranean lifestyle. Keywords: Mediterranean grilled fish, lemon herb fish, easy fish recipes, healthy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as tilapia, cod, or halibut)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Cherry tomatoes
- 0.5 cup Kalamata olives, pitted and sliced
- 0.5 cup Red onion, sliced
Instructions
Preheat your grill to medium-high heat.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, and minced garlic.
Place the fish fillets in a shallow dish and pour the olive oil mixture over them. Ensure the fillets are evenly coated.
Sprinkle the chopped parsley, thyme, salt, and black pepper over the fish fillets.
Let the fish marinate for at least 10 minutes while you prepare the other ingredients.
In a medium bowl, mix the cherry tomatoes, Kalamata olives, and sliced red onion.
Place the marinated fish fillets on the preheated grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
Remove the fillets from the grill and let them rest for a minute.
Serve the grilled fish fillets topped with the tomato, olive, and onion mixture.
Garnish with additional parsley or lemon wedges, if desired.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 824 mg | 36% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.5 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
