Mediterranean Diet Grilled Lamb Skewers
Elevate your grilling game with these Mediterranean Diet Grilled Lamb Skewers, a stunning blend of bold flavors and wholesome ingredients. Tender cubes of boneless lamb shoulder are marinated in a vibrant mix of olive oil, fresh lemon juice, garlic, and aromatic spices like oregano, cumin, and coriander, ensuring every bite bursts with Mediterranean essence. Threaded alongside colorful vegetables—red onion, bell pepper, and juicy cherry tomatoes—these skewers are grilled to perfection, delivering smoky char and irresistible succulence. Finished with a sprinkling of fresh parsley, this recipe is not only delicious but aligned with heart-healthy Mediterranean principles. Ready in under an hour, these lamb skewers pair wonderfully with a side of quinoa or orzo salad for a complete, nutrient-packed meal that will wow guests and family alike. Perfect for summer barbecues or cozy indoor grilling, this dish is a celebration of vibrant, health-conscious eating!
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Recipe Information
Ingredients
- 600 grams boneless lamb shoulder
- 60 ml olive oil
- 40 ml lemon juice
- 4 pieces garlic cloves
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 large red onion
- 1 large bell pepper
- 12 pieces cherry tomatoes
- 15 grams fresh parsley
Instructions
Cut the boneless lamb shoulder into 2-inch cubes and place them in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic cloves, dried oregano, ground cumin, ground coriander, salt, and black pepper to create the marinade.
Pour the marinade over the lamb cubes, ensuring all pieces are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, up to overnight, for optimal flavor absorption.
Soak wooden skewers in water for at least 30 minutes if using, to prevent burning during grilling.
Cut the red onion and bell pepper into 2-inch pieces. Thread the marinated lamb cubes, red onion, bell pepper, and cherry tomatoes alternatively onto the skewers.
Preheat a grill or grill pan over medium-high heat. Ensure the surface is hot before placing the skewers.
Grill the lamb skewers for about 3-4 minutes on each side, or until the lamb is evenly cooked and the vegetables are tender and slightly charred.
Remove the skewers from the grill and let them rest for a few minutes. Garnish with freshly chopped parsley before serving.
Serve the grilled lamb skewers with a side of whole grain orzo or quinoa salad to stay true to the Mediterranean diet.
Nutrition Facts
Calories |
2205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.1 g | 230% | |
| Saturated Fat | 57.1 g | 286% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 2822 mg | 123% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 17.6 g | ||
| Protein | 115.5 g | 231% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2869 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
